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Ever felt like you’re living life on autopilot, swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the problem-solver, the thinker, the one who journals your way through challenges—but breaking up with alcohol still feels like assembling one of those infamous flat-pack furniture pieces: overwhelming, confusing, and occasionally in need of an exorcism.

This week on Flat-Pack Sober, Duncan is joined by Andrew Bryant—a globally-minded speaker, author, and coach on self-leadership—who shares how he built his alcohol-free life one intentional choice at a time. Andrew’s journey takes us from his pub-crawling youth in England, through career changes across continents, health scares, and discovering that sometimes the most important shift is in our own identity.

Key themes from Andrew’s story include:
– The power of self-reflection and journaling in creating lasting change
– Navigating relationship dynamics when one partner gives up drinking
– Letting go of the “all or nothing” mentality—why autonomy can empower sustainable sobriety
– Learning how to process emotions without numbing out, and the real benefits of facing life clear-headed

If you’re curious about how to move from “knowing” to “doing,” or questioning if you can really become someone who doesn’t drink, this episode is for you. Hear how Andrew applied the principles of self-leadership (yes, the kind he teaches top CEOs!) to his own alcohol-free journey—and how you can build, tweak, and strengthen your sober space one thoughtful step at a time.

Tune in for inspiration, laughs, and practical takeaways for anyone working to design a life that genuinely fits.

Connect with Andrew Bryant:

• Website: SelfLeadership.com
• LinkedIn: Andrew Bryant

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Welcome to Season Three of Flat-Pack Sober!

Your go-to catalogue of tips, tricks, and tactics to design your alcohol-free life is back—and better than ever.

This season, we’re once again bringing you inspiring stories from sober superstars—everyday heroes who show us what’s possible—as well as insights from experts who know exactly what it takes to thrive in sobriety.

True to our roots, we’re celebrating the many paths to freedom, because there’s no one-size-fits-all when it comes to living alcohol-free.

But here’s what’s new:

We’re diving into the world of sobriety in the digital age—where social media, gaming, online gambling, and even digital pornography can make or break your recovery journey. We’ll help you spot the hidden traps and discover how technology can be used to build—not break—your sober life.

And of course, it wouldn’t be Flat-Pack Sober without our signature blend of encouragement, questionable IKEA references, and the occasional terrible joke.

Join us for Season Three, where sobriety isn’t just about giving something up—it’s about everything you’re building. Some assembly required, sense of humor included!

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

What does it take to maintain long-term sobriety, and how can community support play a pivotal role in this journey?

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

What does it take to maintain long-term sobriety, and how can community support play a pivotal role in this journey?

In this episode, Duncan interviews Tanya Gioia, who shares her journey with alcohol and sobriety. The discussion covers various topics including the importance of community support, specifically Al Anon, in recovery both for those who are sober and their families. Tanya talks about the challenges and strategies of staying sober, the impact of alcohol on relationships, and how to positively influence others without being intrusive.

Tanya also addresses practical tips for social settings and emphasizes the significance of purpose in a sober life.

This episode will give you insights into practical strategies for maintaining an alcohol-free life, the significance of understanding one's sober style, and the role of personal growth for both the individual in recovery and their loved ones.

This is how Tanya built the sober life she wanted. If Tanya's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it truly takes to break free from addiction and transform your life?

In this episode of Flatpack Sober, Duncan Buscarron Brown sits down with Lisa Sarges to uncover her incredible journey of overcoming overeating, substance abuse, and physical health challenges. Lisa opens up about the emotional trauma stemming from her mother's unpredictable behavior, her struggles with self-soothing, and her long road to recovery.

From her early experiences with Overeaters Anonymous to the painful lessons learned from weight loss surgery, Lisa’s story is a testament to resilience and self-discovery. She shares how she built her recovery on a foundation of community, mindfulness, and self-compassion, demonstrating how persistence and a commitment to growth can lead to profound transformation.

This episode illustrates the transformative power of perseverance and the role of emotional awareness in effective recovery.

This is how Lisa built the sober life she wanted. If Lisa's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

How can you transform trauma into triumph and turn recovery into a lifelong journey of personal growth?

In this episode of Flatback Sober, Mary Beth O'Connor shares her inspiring story of overcoming an abusive childhood, early drug use, and methamphetamine addiction. By age 32, after struggling with a traditional 12-step program, she adopted a personalized 'take what works and leave the rest' approach to recovery, incorporating various methods and addressing co-occurring mental health conditions.

She emphasizes the importance of adaptable and individualized recovery paths, as well as the role of community support systems, like Life Ring Secular Recovery and She Recovers Foundation where she now serves on the board. She discusses her journey to becoming a federal administrative law judge, the need for realistic goal-setting, and advocates for the decriminalization of personal drug use. Highlighting the evolution of support systems and the necessity of treating addiction as a public health issue, she shares key insights from her book 'From Junkie to Judge' and her continued involvement in recovery advocacy.

This episode is about creating individualized recovery journeys, celebrating small steps, and the ongoing effort to stay empowered and make meaningful contributions even post-career.

This is how Mary Beth built the sober life she wanted. If Mary Beth's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Wondering how to take the first step towards an alcohol-free life?

In this episode, Duncan sits down with Charlie LeVoir, the founder of The Way Out podcast, to explore the intricate journey of recovery from addiction. They delve into personal struggles with alcoholism, the transformative power of the 12-step program, and the crucial role of community and therapy. Through heartfelt stories, surprising facts about cheese, and insights into coping mechanisms and the emotional aspects of recovery, listeners will find guidance, inspiration, and practical tools to navigate their own paths to sobriety.

This episode is about discovering the lifeblood of recovery stories and the importance of honesty and support on the road to a healthier, addiction-free life.

This is how Charles built the sober life he wanted. If Charles's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever wondered how life can transform after giving up alcohol?

In this episode, Michael Sargood shares his compelling journeys from addiction to sobriety, revealing the challenges and triumphs they faced along the way.

Hear Michael's story of recovery and the effective methods he used, including support groups and Rational Emotional Behavioral Therapy. Dive into personal anecdotes on finding new hobbies, building supportive communities, and redefining fun without alcohol. Discover how sobriety led to forming new friendships, pursuing passions, and embracing simple pleasures like music and minimalism.

This episode will leave you inspired with practical advice on overcoming addiction, coping mechanisms, and living a fulfilling, alcohol-free life.

This is how Michael built the sober life he wanted. If Michael's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.