Episodi

  • Feeling is Being
    Oct 26 2026

    Let’s be friends, body.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!

    Mostra di più Mostra meno
    10 min
  • Descriptive vs Prescriptive
    Oct 19 2026

    Am I prescribing a “should” or describing a “how”?

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!

    Mostra di più Mostra meno
    11 min
  • Savoring
    Oct 12 2026

    Let’s focus on awareness and savoring.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!



    Mostra di più Mostra meno
    11 min
  • I Got Nothin'
    Oct 5 2026

    You can show up with nothing and that’s still enough.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!



    Mostra di più Mostra meno
    10 min
  • Learning to Stay (20-Minute Music Meditation)
    21 min
  • Learning to Stay (15-Minute Relaxing Meditation)
    16 min
  • Learning to Stay (10-Minute Music Meditation)
    Sep 14 2026
    A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
    Mostra di più Mostra meno
    11 min
  • Learning to Stay (5-Minute Music Meditation)
    Sep 7 2026
    A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
    Mostra di più Mostra meno
    6 min