Episodi

  • Game Changers Part 2
    Dec 14 2023

    Today we finish the conversation about the movie "Game Changers"

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    1 ora e 7 min
  • ”The Game Changers” Debunk
    Nov 20 2023

    This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

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    1 ora e 28 min
  • Multivitamins & Supplements
    Nov 13 2023

    This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?

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    1 ora e 21 min
  • Micro Nutrients
    Nov 6 2023

    This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

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    1 ora e 14 min
  • Creating Freedom Through Routine
    Oct 30 2023

    This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?

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    1 ora e 18 min
  • When to eat? - Early Birds vs Night Owls
    Oct 23 2023

    We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?

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    1 ora e 15 min
  • How much lifting is too much
    Oct 11 2023

    This week we chat about how much is to much? Is there to much gym? What's the line!?

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    1 ora e 13 min
  • Historical Human Movement
    Oct 4 2023

    This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

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    1 ora e 13 min