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Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.

In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.

Discover how you can move out of fight-or-flight and into a state of true rest. It’s time to reclaim your vitality and find your peace.

Find out how your nervous system is doing in our short quiz.

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When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you.

Join me for a special, slower-paced session where we move beyond just talking and start doing. I will guide you through gentle exercises designed to release held tension—from your jaw to your pelvic floor—and help you reconnect with your physical self. It is time to stop treating your body like a machine and start treating it like the temple it is. Tune in to discover how softening into safety can be the missing piece to your healing journey.

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Did you know that your body holds onto stress in ways you might not even realize?

In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies.

We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr. Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again.

Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self.

Connect with Dr. Hannah here: www.awakepelvichealth.com

In this episode, we cover:

• The vital connection between the pelvic floor and the vagus nerve
• Why pelvic health matters for men, women, and children
• How stress and trauma manifest in the body
• What to look for in a holistic physical therapist

How's My Nervous System Quiz

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Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration.

In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key to lasting peace.

Join us as we discuss:

• The difference between traditional therapy and spiritual inner healing.
• How to invite Jesus into your trauma to break loops of shame and fear.
• Why your nervous system might be "bracing" for impact, and how to help it find safety again.

If you are ready to move from simply surviving to truly thriving in your body and spirit, this conversation is for you. Let’s find your peace together.

You can connect with Jen at www.exaltedhealth.com

You can connect with Krista at www.intuitivemamawellness.com

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Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing.

Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she’s witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness.

Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body’s signals can lead to profound peace and healing.

Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour.

https://www.exaltedhealth.com/mentorship

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Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace.

In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body’s unique wisdom.

If you’ve been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista breaks down the fascinating science of muscle testing (tapping into the body’s "biocomputer") and how it helps uncover the priority of healing your system needs right now. We also dive deep into the magic of flower frequencies—nature's "liquid affirmations"—and how they can gently regulate your nervous system and shift deep-seated emotions.

Whether you are navigating a chronic health journey or simply want to feel more at home in your body, tune in to discover a new, hopeful path toward finding your peace.

Connect with Krista at intuitivemamawellness.com

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What if the "crazy" dream stirring in your heart is actually your greatest calling?

Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin reveals why the hardest callings often carry the greatest impact.

In this episode, you'll discover:

• How to recognize when you're "pregnant with purpose"
• Why pioneering something new requires divine support systems
• The difference between worldly coaching and Holy Spirit-led guidance
• Practical ways to integrate rest while pursuing big dreams
• How to keep going when everyone says you should quit

Whether you're an entrepreneur, creative, or simply sensing God stirring something new in your life, this conversation will encourage you to step boldly into your calling. Kristin's grace-based approach to transformation reminds us that our biggest dreams often require the most faith.

Connect with Kristin: New Wings Coaching, Hope Unlocked Podcast, and her transformative 75 Whole program.

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Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them.

Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers that catch you off guard, learn to recognize what your pain is actually trying to tell you.

Whether you're dealing with nervous system dysregulation, recurring emotional patterns, or physical symptoms that doctors can't explain, this episode offers hope and practical insights for your healing journey. Plus, hear real testimonies of transformation and get guidance on where to start your own path to wholeness