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Did you know that your body holds onto stress in ways you might not even realize?

In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies.

We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr. Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again.

Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self.

Connect with Dr. Hannah here: www.awakepelvichealth.com

In this episode, we cover:

• The vital connection between the pelvic floor and the vagus nerve
• Why pelvic health matters for men, women, and children
• How stress and trauma manifest in the body
• What to look for in a holistic physical therapist

How's My Nervous System Quiz