Goal setting might be destroying your life. In this episode of Finding Harmony, we sit down with Pastor Mario Moxey to unpack why chasing "new year, new me" keeps us stuck — and what it actually takes to experience real transformation. He shares a raw COVID-era conversation with his daughters that changed how he approaches family, purpose, and ministry forever. If you're tired of starting over every January, this episode will shift your perspective from doing to becoming.

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Pastor Mario Moxey

Bahamas Faith Ministries

The holidays are supposed to be joyful — but for many people, they’re emotionally exhausting.

In this episode of the Finding Harmony Podcast, we sit down with Harrison Thompson, a Cognitive Behavioral & Family Therapist, to talk honestly about why the holiday season can surface grief, stress, loneliness, family tension, and emotional overwhelm.

We discuss how to navigate:

1. Difficult family dynamics and uncomfortable questions
2. Grief during the holidays — even years later
3. Setting boundaries without guilt
4. Why “being festive” shouldn’t require emotional performance
5. How gratitude and presence can restore joy

Whether you’re dealing with loss, strained relationships, loneliness, or simply feeling overwhelmed by expectations, this conversation offers practical tools, emotional clarity, and grace-filled wisdom to help you move through the season with intention — not pressure.

🎧 If this episode resonates, share it with someone navigating the holidays quietly.

Gratitude, Thanksgiving, joy, faith, and personal growth — in this Thanksgiving Episode, we explore how to stay grateful in every season of life (spring, summer, fall, winter) and why gratitude transforms your mindset. How to find joy in every season, how to stay thankful even in hard times, and how gratitude can transform your relationships, work, and faith.

From personal stories of growth and business lessons to reflections on faith and family, this heartfelt conversation will remind you that gratefulness isn’t just a feeling — it’s a practice that brings peace and purpose.

🎧 Whether you’re in a season of winning, waiting, or rebuilding… this episode is your reminder that gratitude grounds you in God’s goodness.