Practical Tools for Managing Holiday Emotions, Family Conflict & Mental Health | Harrison Thompson
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Practical Tools for Managing Holiday Emotions, Family Conflict & Mental Health | Harrison Thompson
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The holidays are supposed to be joyful — but for many people, they’re emotionally exhausting.
In this episode of the Finding Harmony Podcast, we sit down with Harrison Thompson, a Cognitive Behavioral & Family Therapist, to talk honestly about why the holiday season can surface grief, stress, loneliness, family tension, and emotional overwhelm.
We discuss how to navigate:
- Difficult family dynamics and uncomfortable questions
- Grief during the holidays — even years later
- Setting boundaries without guilt
- Why “being festive” shouldn’t require emotional performance
- How gratitude and presence can restore joy
Whether you’re dealing with loss, strained relationships, loneliness, or simply feeling overwhelmed by expectations, this conversation offers practical tools, emotional clarity, and grace-filled wisdom to help you move through the season with intention — not pressure.
🎧 If this episode resonates, share it with someone navigating the holidays quietly.
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