In this episode of finding grace I’m joined by Natasha Page is a multi-passionate entrepreneur, business coach, psychotherapist, mother, writer, and podcaster. Her boundless creativity, infectious energy, unwavering ambition, and belief in the law of attraction and manifestation drive her. Beneath these layers, she is compassionate, spiritual, a self-help and business book enthusiast, and her book with hay house “Believe you're made for more” will be out in January.

In this episode you’ll discover:

• What finding grace means to Natasha and how she relates to it.
• Natasha’s journey to becoming a psychotherapist and coach began with her own struggles with low self-esteem and depression in her early twenties, which led her to seek therapy and ultimately inspired her career path.
• She emphasises the importance of self-compassion and understanding that actions taken during difficult times are often coping strategies, not reflections of one’s true character.
• Natasha discusses the impact of neurodiversity on her life, sharing that she was diagnosed with dyslexia at university, which helped her understand her learning differences and past experiences.
• Her book, "Believe You're Made For More," was inspired by her love of self-development and manifestation books, but also by the realisation that low self-esteem can hinder the ability to manifest positive changes.
• The book is structured around seven steps: amplify awareness, understand your narrative, reject old stories, become your authentic self, develop self-acceptance, embrace progression, and awaken the higher self.
• Natasha believes that building self-esteem is foundational for personal growth and manifestation, as it enables individuals to believe they are worthy and capable of achieving their desires.
• Practical strategies discussed include raising awareness of self-talk, setting aside dedicated time for oneself, and establishing healthy boundaries to prevent burnout.
• Natasha highlights the value of “tiger time”, dedicated, scheduled blocks for focused work or creative projects, a concept she adopted from Amy Porterfield.
• Daily mindfulness practices for Natasha include evening meditation and moments of awareness in nature, which help her stay grounded and connected.
• Her parting wisdom for listeners: “Believe you’re made for more”—a simple but powerful reminder to embrace self-worth and pursue one’s potential

Natasha share all this and more.

Do reach out to us to continue this conversation.

If you want to work with Natasha, read her book and find out what’s she’s up too, you can find her:

• Instagram @natashapagemsc
• Website www.natashapagemsc.com
• Buy her book here

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In December’s solo episode you’ll discover:

• Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions.
• Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk.
• The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth.
• Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development.
• Looking back on the last nine years, including navigating the pandemic, personal loss, and significant life changes, while finding pride in resilience and adaptability.
• The power of saying “yes” to new opportunities, and how small choices can lead to unexpected and meaningful connections.
• Embracing the non-linear nature of healing, recognising growth through repeated challenges, and the value of self-compassion.
• Thoughts on adapting to rapid changes in the world, especially technology, and the importance of slowing down, self-awareness, and joy.
• Encouragement to focus on personal joy, tune out external judgments, and move into the new year with gentle intentions, gratitude, and openness to what’s ahead.

I share all this and more.

Do share your thoughts with me on this episode.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.