Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Photographer and retreat storyteller Sophia Reamsnyder. Owner/Brand Digital Storyteller of Reamsnyder Media, Sophia focuses on the B-to-B and Non-Profit space. Whether out with family, or working with clients, she strives to capture a moment, a memory, or tell an unforgettable story through portrait photography, event photography, documentary shorts or the written word. Sophia is passionate about her work and believes in continuous growth.

Learn more about the Whole YOU Retreat at www.wholeYOUniverse.com​

#womensretreats #photographer #wholeYOUretreat #wholeYOUniverse

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Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our culinary caretaker, presenter and retreat success story Suzanne Hernandez. Along with the love of entertaining at her home, Suzanne brings her past experience in catering to the WholeYOU Retreat's kitchen. If you have food allergies or sensitivities, Suzanne has got you covered. Suzanne is the creator/owner of Curious Card Company, which is a sobriety support tool that was brought to life after the skills she gained when she attended the WholeYOU Retreat in May of 2023. Normally you can find her on her little farm with her daughters, husband, 11 chickens, 3 goats, and 2 barn cats.

Learn more about the Whole YOU Retreat at www.wholeYOUniverse.com

#successstory #wholeYOUretreat #caretaker #habithacks #womensretreats

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Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Yoga instructor & Reiki master Rachel Dirks. With a heart-centered approach and a passion for holistic healing, Rachel is a certified yoga teacher, Master Reiki practitioner, sound healer and yoga therapist in training dedicated to guiding others toward physical, emotional, and spiritual well-being. Rooted in ancient wisdom and enriched by modern practices, Rachel's teaching blends mindful movement, energy healing, and the transformative power of sound to create a deeply nourishing experience on and off the mat.

Learn more about the Whole YOU Retreats at www.wholeYOUniverse.com

#womensretreats #Yoga #Reiki #wholeYOUretreat #wholeYOUniverse

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Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our stylist Tori Ward. For 17 years Tori has walked along side women as a stylist using beaty as a tool for transformation. Her passion goes far beyond the surface - she believes in helping women reconnect with their inner light and reflect that radiance outward. Through intentional hair and makeup guidance, Tori aims to inspire confidence, self-love and alignment with one's highest self. At WholeYOU, Tori will offer beaty lessons that serve not just the mirror, but the soul.

Learn more about the Whole YOU Retreats at www.wholeYOUniverse.com

#stylist #wholeYOUretreat #womensretreat #womensupportingwomen

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Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce Stacey Stedman, a Certified Health and Fitness Coach and author of The Un-Diet; The Ultimate Mindset Journal to Living Beyond Diets. Her own journey to finding a healthy lifestyle has provided insight. She brings empathy, respect, and understanding. As a personal trainer and health coach, Stacey's whole body health approach focuses on lifestyle rather than a quick, temporary fix. Stacey will be presenting The 8 Facets of Health, Wellness & Vitality, and leading HIIT workouts. Stacey has been an integral founding presenter at the WholeYOU Retreats

Learn more about the Whole YOU Retreat at www.wholeYOUniverse.com

#healthcoach #womensretreats #wholeYOUretreat #wholeYOUniverse

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Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Guest Thought Leader Kristi Huss, a journey facilitator and expert guide for achieving bucket list goals in life and business. A TEDx speaker, certified high-performance coach, and author, she pairs decades of expertise in planning transformative trips with the impactful strategies of high-performance coaching. By mastering the art of 'time travel'—achieving future goals now—Kristi empowers audiences to unlock their potential, create actionable plans, achieve results faster, and embrace it all with a sense of adventure. Kristi will be leading the workshop The Flip Factor: Reframe, Realign, and Rise: Build Your enCompass to Navigate Life with Clarity, Courage, and Joy . . .

Learn more about the Whole YOU Retreat at www.wholeYOUniverse.com

#womensretreats #highperformancecoach #wholeYOUretreat #wholeYOUniverse

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Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness world and emphasizes the often-overlooked importance of specialized menopause training among healthcare providers. Get ready to empower yourself with actionable tips for navigating this phase of life with confidence and ease.

Are you stuck in the all-or-nothing mindset when it comes to dieting? We tackle this challenging mindset head-on with strategies for sustainable changes that add up over time. Learn how to incorporate small, manageable actions such as increasing your water intake and gradually adding movement into your daily routine. We also discuss intermittent fasting and its potential benefits for hormone balance and longevity, while stressing the importance of personalized eating habits tailored to individual health needs.

Lastly, we explore the crucial role of nurturing connections and maintaining close ties with old friends and building a supportive network. We highlight the strength that comes from both virtual and in-person connections. This episode is a must-listen for anyone looking to thrive in midlife and beyond.

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Instagram: @lisaholtan
Website: www.lisaholtan.com
Youtube: @lisaholtan
Facebook: lisa.g.holtan

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Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with sugar addiction, Lida emerged as a beacon for others, guiding us through the small yet powerful lifestyle shifts that can pave the way to a healthier, more vibrant existence.

This episode is a treasure trove for anyone seeking joyous movement and meaningful connections. Discover the pulse-quickening 'Pound' workout and the precision of private Pilates, and learn how to weave movement into the tapestry of your everyday life—even while indulging in your favorite TV shows. As we explore these fitness gems, we also emphasize the strength found in community, drawing from the wisdom of Blue Zones to keep us thriving through every decade. Whether it's a new routine or a coaching session, we're here to keep you agile, inspired, and ready to embrace the pleasures of an active life.

Here's to the art of friendship, an essential strand in the web of a well-lived life. Lida and I share insights on crafting intentional relationships that enrich our journeys and bolster our resilience. We celebrate the Tribe and the collective wisdom it brings, reminding ourselves that friendship is a dynamic dance, one that evolves alongside us, offering lessons and laughter in equal measure. So, pour that cup of tea, gather your Tribe, and open your heart to the stories and strategies that will empower you to step into your most vibrant chapter yet.

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www.HeadToToeCoaching.com
IG - https://www.instagram.com/lidaheadtotoe

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