This week we're sharing all of our current nutrition favorites! From grocery store staples and easy food swaps to our go-to pre-workout meals, favorite restaurant orders, and simple nutrition hacks that make eating well feel EASY.

We're talking about the foods we always have stocked, little tips and tricks that make our lives easier, and the meals and snacks we keep coming back to. Whether you're looking for new grocery finds, meal inspiration, or realistic ways to support your fitness goals, this episode is packed with ideas you can actually use.

Because eating well doesn't have to be complicated, restrictive, or boring. We're all about making nutrition work for YOUR lifestyle, not the other way around!

Grab a snack and let's get into it! 💛

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In this episode of The Feelin’ Good Podcast, we’re talking about the health, fitness, and nutrition advice we are officially TIRED of hearing. With so much conflicting information online, we’re breaking down the myths, outdated rules, and social media trends that need to be retired.

If you’ve ever wondered whether you really need to cut carbs, avoid certain foods, do more cardio, or follow strict nutrition rules to reach your goals, this episode is for you. We’re separating evidence-based advice from diet culture and quick-fix solutions—and talking about what actually helps you build strength, improve your health, and create sustainable habits.

No extreme diets. No unnecessary rules. Just honest conversations about creating a healthier relationship with food, exercise, and your body.

For description: brand partnerships/sponsorship inquires: feelingoodpod@gmail.com

SkinnyTok? 👀

In this episode, we’re talking about the return of ultra-thin body ideals, the rise of SkinnyTok, and why it feels like we’re constantly being told there’s a “right” body to have.

We’re breaking down body trends, diet culture, comparison, and the impact all of it can have on body image, especially when social media makes one specific body type feel like the goal all over again.

Because your body is not a trend. It doesn’t need to change every time the internet decides what’s “in. We’re sharing our thoughts on navigating the current online conversation and why chasing an ideal body is exhausting, and what we actually want to focus on instead.

If you’ve ever compared yourself to others online... this one is for you. 🤍

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What actually makes you look older, healthier, or more attractive—and how much of it is simply genetics?

In this episode, we’re getting into the things that can affect your appearance that are actually within your control: sleep, sun exposure, exercise, nutrition, hydration, alcohol, smoking, posture, dental hygiene, stress, and the everyday habits that add up over time.

No unrealistic beauty standards, no pretending genetics don’t matter, and no shame around cosmetic procedures—just an honest conversation about what healthy habits can actually do for your appearance and what they can’t.

brand partnerships/sponsorship inquires: feelingoodpod@gmail.com

Follow us on socials @feellingoodpod

Meal planning doesn’t have to mean spending your entire Sunday cooking 15 meals for the week. In today’s episode, we’re sharing our lazy girl approach to meal planning, how to make eating healthy easier, more realistic, and way less stressful.

We’re talking simple meal planning strategies, easy meal ideas, and how to take the guesswork out of “what am I going to eat?” without falling into an all-or-nothing mindset. We’re also sharing easy pre and post workout meal ideas to help you fuel your workouts and recovery without overcomplicating your nutrition.

If you want to eat well but don’t want meal prep to take over your life, this episode is for you. Healthy eating can be simple, flexible, and low effort and we’re showing you how!!!

We have a special treat for our Feelin Good community!

Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.

⁠https://www.thesamplan.shop/category/all-products⁠

Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!

⁠www.alexrice.app⁠

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Body recomposition is all about losing body fat while building muscle...but how do you actually make it happen? In this episode, we break down the science and strategy behind body recomposition, including calorie intake, protein, strength training, cardio, macros, and recovery. We’re also talking about realistic expectations, common mistakes, and how to build a sustainable approach that helps you get stronger, leaner, and feel better without extreme dieting.

We’re sharing all of the fitness things we’re currently obsessed with! From workout programs and exercises we’re loving to the people who are inspiring us, we’re getting into all of our current fitness favorites and what’s keeping us excited about our routines!! Basically, if it’s fitness related and we’ve been loving it lately, we’re talking about it.

Whether you’re looking for new workout inspiration, want to switch up your routine, or just love hearing what other people are currently into, this episode is full of ideas for your next workout, gym session, or fitness purchase. Consider this your inside look at everything currently in our fitness rotation!

As we mentioned in the episode, here are some of the women in the fitness space who we find incredibly inspiring. Consider this our list of fitness girlies to know and follow on IG!

@ilonamaher

@danyelewilson

@katiecrewe

@soheefit

@idabergfoth

@yayatshuma

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In this episode, we dive into our biggest hot takes and controversial opinions on today's trending topics. We tried to stay in the health, fitness, and wellness categories..but nothing is off limits! Whether you agree or disagree, this episode is packed with bold conversations, unexpected perspectives, and plenty of reasons to join the discussion. Tune in for unfiltered opinions, lively debate, and the hottest takes you won't want to miss!