• Time for a New Chapter: The Final Episode of The Feel Your Best Formula Podcast
    Nov 19 2024

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    17 min
  • 114. Navigating the Holidays without Gaining Weight Part 3: Sticking with Fitness
    Nov 11 2024

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    FREE Facebook Group: Macros Recipes, Meal Planning and More...

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    38 min
  • 113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices
    Nov 4 2024

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    episode 24. Why You Shouldn't Worry About "staying on track" While on Vacation

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    39 min
  • 112. Navigating the Holidays without Gaining Weight (Part 1)
    Oct 28 2024

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    My personal IG: https://www.instagram.com/lilias.lewis

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    29 min
  • 111. Feeling Guilty About Your Food Choices? This episode is a must-listen!
    Oct 21 2024

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    My personal IG: https://www.instagram.com/lilias.lewis

    Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

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    22 min
  • 110. 3 Ways to Easily Improve Your Nutrition without Tracking Your Food
    Oct 16 2024

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    My personal IG: https://www.instagram.com/lilias.lewis

    Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

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    34 min
  • 109. Using Your Apple Watch to Make Your Health and Wellness Journey Easier
    Oct 8 2024

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    My personal IG: https://www.instagram.com/lilias.lewis

    Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing

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    45 min
  • 108. Why Taking a Break Will Help you Reach Your Goals | the Word I'm Removing from My Vocabulary | My Current Nutrition + Fitness Routine for Fall 2024
    Oct 4 2024

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    My personal IG: https://www.instagram.com/lilias.lewis

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    40 min