Meet Aimee Andren—a woman in her late 50s who never expected to return to motherhood until life blessed her with twins through surrogacy.

After raising two grown kids and building a real-estate career, she and her husband Mark stepped into parenting with fresh perspective.

Aimee shares how this season feels calmer, more intentional, and gratitude-filled as we explore blending adult children with little ones, staying healthy, and embracing a richer chapter of life than she ever imagined.

Age is no barrier to power.

Coach Timothy Ward reveals how targeted exercise, proper nutrition, and intentional recovery rebuild muscle, sharpen metabolism, and keep you strong for life.

From biomechanics and injury prevention to protein timing and advanced training methods, this episode delivers real results for real people—proving it's never too late to thrive.

Especially after the age of 50!

Michael Dorfman, is 83 and living proof that age is just a number. He's an expat living in Mexico, a vegetarian for half a century, and pickleball player!

Michael fuels his vitality with meditation, stress balance, and purpose. He calls humans "Carbovores," thriving on grains, fruits, and veggies like the world's longest-living cultures.

Michael shows how joy, movement, and mindset can redefine aging!

How do you unlock peak performance by focusing on hydration, spinal health, and nutrition?

Jason Gilbert, a sports chiropractor with over 25 years on the World Surf League, reveals how small shifts—like balancing minerals, managing fatigue, and exploring fasting—can transform sleep, recovery, and overall health.

Whether you're an athlete or just looking for more energy, Jason's strategies can help you move better, feel stronger, and thrive every day!

When Tommy's 28 year marriage ended, he stepped into an unfamiliar world with no guarantees. His journey carried him across the U.S., through diverse communities, and onto a Jeepney in the Philippines, where chance became love.

Along the way, he discovered renewal in simplicity, courage in uncertainty, and vision in alternative paths to health and finance. Tommy's story proves it's never too late to rebuild, reconnect, and reimagine life.

Ken Kunken's life changed forever after a football accident left him quadriplegic at the age of 20. Instead of giving up, he completed degrees at Cornell, Columbia, and Hofstra, helped others as a rehabilitation counselor, and built a 40-year career as a trial attorney. He even rose to Deputy Bureau Chief in the DA's office.

And at 54, Ken became a first-time father — of triplets! This is the incredible story of how Ken turned unimaginable challenges into a powerful legacy of resilience, love, and hope!

Want to train harder, recover faster, and stay strong—no matter your age? In this episode, Forrest Smith, 46-year-old athlete and CEO of Kineon, shares how red light therapy and lasers can help you crush inflammation and speed muscle recovery like a pro.

You'll also learn how cold plunges, sauna sessions, and smart nutrition can keep you lean, powerful, and in control of your body—whether you're 35 or 85!

Could your chronic gut issues stem from food, your environment, or even emotional roots? Courtney Cowie shares her journey from lifelong IBS to becoming a nutrition therapy expert, uncovering hidden causes like mold, Lyme disease, and trauma. We dive into holistic tools—from diet shifts to detox—for real, lasting healing. If you're tired of health issues, we hope this episode helps you!