Meet Aimee Andren—a woman in her late 50s who never expected to return to motherhood until life blessed her with twins through surrogacy.

After raising two grown kids and building a real-estate career, she and her husband Mark stepped into parenting with fresh perspective.

Aimee shares how this season feels calmer, more intentional, and gratitude-filled as we explore blending adult children with little ones, staying healthy, and embracing a richer chapter of life than she ever imagined.

Age is no barrier to power.

Coach Timothy Ward reveals how targeted exercise, proper nutrition, and intentional recovery rebuild muscle, sharpen metabolism, and keep you strong for life.

From biomechanics and injury prevention to protein timing and advanced training methods, this episode delivers real results for real people—proving it's never too late to thrive.

Especially after the age of 50!

Michael Dorfman, is 83 and living proof that age is just a number. He's an expat living in Mexico, a vegetarian for half a century, and pickleball player!

Michael fuels his vitality with meditation, stress balance, and purpose. He calls humans "Carbovores," thriving on grains, fruits, and veggies like the world's longest-living cultures.

Michael shows how joy, movement, and mindset can redefine aging!