Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset copertina

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Di: Amy Bryan FASTer Way to Fat Loss® Certified Weight Loss Coach
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A proposito di questo titolo

 Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Connect with me at https://linktr.ee/amybryanfasterwayCopyright 2024 All rights reserved. Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories

    Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories
    Feb 2 2026

    Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.

    They talk about:

    • Losing weight and inches of fat
    • The accountability that comes from having a friend alongside you
    • And maybe most importantly… how their "why" shifted

    Because this wasn’t about “getting skinny.”

    It was about:

    • Getting stronger
    • Feeling confident in their bodies
    • Showing up for themselves in midlife
    • And actually enjoying the process instead of white-knuckling it

    So take a listen — not just for the results they’re seeing, but for the mindset shift, the laughter, and the reminder that fat loss doesn’t have to be lonely or miserable.

    Join my next 21-Day FASTer Way to Fat Loss® RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

    Contact me and grab a freebie here: www.linktr.ee/amybryanfasterway

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    8 min
  • Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50

    Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50
    Jan 30 2026

    Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration.

    Today’s extra credit question is this: Are you trying to force fat loss… instead of support it?

    I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies.

    Today’s mini lesson is on FORCE VS. SUPPORT.

    Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN

    Contacts: www.linktr.ee/amybryanfasterway

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    6 min
  • 185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals

    185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals
    Jan 26 2026
    Today’s lesson is one you’ve been begging for. Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals. By the end of this podcast episode, you will:
    • Know how to order at any restaurant
    • Stop the “I blew it” mentality
    • Eat out confidently, not restrictively

    And still hit your macros and fat-loss goals — yes, even in menopause.

    Grab your free RESTAURANT GUIDE download here: https://amybryanfasterway.myflodesk.com/ewbukitfv7

    Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

    Other ways to connect and learn more: www.linktr.ee/amybryanfasterway

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    11 min
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