In today's episode, I’m joined with special guest Adwoa Ramsay. We discuss mother wounds and the effect of a fractured relationship with not only our mothers but women. Adwoa shares her journey with her mother and the ways she’s been able to heal. This is an episode that I pray brings healing to hearts.

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In today's episode, I’m joined with special guest Natasha Miller. We discuss the keys to freedom. Freedom and wholeness have been terms we hear often but what does it really mean to be free? How does that look like? One thing we established in this conversation is, freedom is not a destination, it’s a journey. 

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In today’s episode ‘processing emotions’, I’m joined with Nikita Quartey a BACP registered counsellor and the founder of Therapyish. 

In christiandom we haven’t done the best job in helping people understand what it looks like to be spiritual and emotional at the same time. It’s easy to demonise emotions and diminish them because of the fear of not looking like we don’t have enough faith. Yet, God gives us permission to feel. Jesus is a great example of this.

Nikita also has great resources including how you can find the right therapist for you! Follow her on instagram @therapyish_uk or go to therapyish.co.uk 

Have you ever felt like you're in a cycle? Or as though you're stuck?

In today's episode I share 3 ways to get unstuck, so that you can move towards who God has called you to be.

In today’s episode we are discussing how to heal after a divorce. Ana Esther shares her journey to the altar but also the process and pain of her divorce. We discuss the shame that comes with divorce, the deep disappointment in God and how to heal and move forward after a divorce. 

In christendom we spend so much time discussing how to be the perfect wife and homemaker. But rarely do we discuss how to navigate the feelings of shame, when a person doesn’t have the fairytale kingdom marriage.

Find out more about Ana Esther here or follow Ana Esther on Instagram 

Do you find it hard to be vulnerable? In this episode I share on the power and beauty of vulnerability. The dictionary defines vulnerability as ‘The quality or state of being exposed’. That’s exactly how it feels when you are, like you're being ‘exposed’. Vulnerability takes a lot of courage but it’s worth it. However the question is, who can you be vulnerable with?

In today's episode of the Faith & Life Podcast, I’m joined with the amazing Sarah Alonge. Sarah shares how she was able to find herself and heal after a broken engagement. A relationship break up is one thing but when you find out that your wedding is not moving forward, a few days before the actual wedding day. What do you do?

You can find Sarah Alonge’s book ‘Behind The Scenes' on Amazon. 

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Don’t you dare settle! We tend to ride to the beat of the struggle, we allow what has happened to us to define us and our future. We allow our struggles to become our identity and it should not be so. God has called you to thrive! 

In this episode I share my journey but at the same time affirm you and remind you of who you are! And what you can do beyond the things that you've struggled with and been through.

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