Expanding our conversation about self forgiveness, today's episode explores how to be soft with yourself.

You're invited to join Witch Church for a spiritual community practicing for personal and collective liberation through magic and connection to nature.

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Today we explore how perfectionism is a prison we keep ourselves in, playing the role of both guard and prisoner, consuming energy that we could spend other ways.

You're invited to join Witch Church for a spiritual community practicing for personal and collective liberation through magic and connection to nature.

Download this free Creative Power Activation.

Or download a guided Tonglen or Emotional Inquiry meditation from my website.

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Loving ourselves wholeheartedly makes us available to love others and creates the conditions for hope, optimism, and action.

You're invited to join Witch Church for a spiritual community practicing for personal and collective liberation through magic and connection to nature.

Download this free Creative Power Activation.

Or download a guided Tonglen or Emotional Inquiry meditation from my website.

I always love hearing from you -- send me a text!

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Capitalism has us replace the resources of relationship with resources we buy. The extractive empire solidifies us and the world around us to make itself work more smoothly. We each have the opportunity to reclaim our aliveness by shedding these patterns in ourselves.

You're invited to join Witch Church for a spiritual community practicing for personal and collective liberation through magic and connection to nature.

Download this free Creative Power Activation.

Or download a guided Tonglen or Emotional Inquiry meditation from my website.

I always love hearing from you -- send me a text!

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Today we explore kindness, and especially the subtle ways we are mean to ourselves with high expectations, aspirations, and perfectionism.

You're invited to join Witch Church for a spiritual community practicing for personal and collective liberation through magic and connection to nature.

Download this free Creative Power Activation.

Or download a guided Tonglen or Emotional Inquiry meditation from my website.

I always love hearing from you -- send me a text!

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You can feel better about yourself by practicing loving kindness toward yourself. Through showing up for your emotions and speaking kindly about yourself, you can shift your experience of yourself.

Download this Emotional Inquiry Meditation to bring your kind attention to yourself.

Join Witch Church for a spiritual community of mis-fits investing in love and belonging.

Or download this free Creative Power Activation.

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Today's episode is an invitation into a love bath and celebration of all of who you are. You don't have to be perfect to deserve love and acceptance.

You can buy a transformational Tonglen Meditation here.

You can download a free Creative Power Activation here.

You can join Witch Church here.

And you can always email me at rosa@therosatechnique.com

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Today's episode explores how to face the future with optimism and openness. We talk about seeing the best without denying the worst, and working with the wholeness of people and existence using Tonglen meditation.

I'm also requesting feedback! What are you struggling with, wondering about, or how can the FGD support you in these transformative times?

You're invited to join Witch Church—a spiritual home for intuitives, creatives, queers, and other so-called weirdos who never fit the mainstream—and never wanted to.

Or download this free Creative Power Activation meditation.

I always love hearing from you -- send me a text!

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