You can feel better about yourself by practicing loving kindness toward yourself. Through showing up for your emotions and speaking kindly about yourself, you can shift your experience of yourself.

Download this Emotional Inquiry Meditation to bring your kind attention to yourself.

Join Witch Church for a spiritual community of mis-fits investing in love and belonging.

Or download this free Creative Power Activation.

I always love hearing from you -- send me a text!

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Today's episode is an invitation into a love bath and celebration of all of who you are. You don't have to be perfect to deserve love and acceptance.

You can buy a transformational Tonglen Meditation here.

You can download a free Creative Power Activation here.

You can join Witch Church here.

And you can always email me at rosa@therosatechnique.com

I always love hearing from you -- send me a text!

Support the show

Today's episode explores how to face the future with optimism and openness. We talk about seeing the best without denying the worst, and working with the wholeness of people and existence using Tonglen meditation.

I'm also requesting feedback! What are you struggling with, wondering about, or how can the FGD support you in these transformative times?

You're invited to join Witch Church—a spiritual home for intuitives, creatives, queers, and other so-called weirdos who never fit the mainstream—and never wanted to.

Or download this free Creative Power Activation meditation.

I always love hearing from you -- send me a text!

Support the show