After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care.

Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape.

A certified nutrigenomics practitioner with training in Integrative and Gestalt psychotherapy , she is widely regarded for translating complex genomic and hormonal data such as DNA methylation panels and DUTCH hormone testing into pragmatic nutrition and lifestyle protocols that address both biochemical individuality and psychological wellbeing.

In her integrative oncology nutrition practice, Amanda delivers bespoke protocols that weave together diet, lifestyle optimisation, mindset coaching and evidence-based complementary therapies, empowering patients to navigate cancer with clarity and agency.

Committed to reshaping the dialogue around food as medicine, she collaborates with metabolic oncologists, functional laboratories and patient-advocacy groups worldwide to expand access to precision, nutrition-centred oncology care and to generate rigorous outcome data that will elevate the standard of integrative cancer support.

https://fabulouslyketo.com/podcast/255

1. Use the tools available to support you e.g. keto monitors, trackers, CGMs, food tracking apps, blood testing.
2. Stay clean – not dirty keto – not all fats are equal. Know the difference.
3. Manage your stress levels.

Connect with Amanda King on social media

Facebook Profile: https://www.facebook.com/the.metabolic.nutritionist

Instagram: https://www.instagram.com/the.metabolic.nutritionist/

LinkedIn: https://www.linkedin.com/in/amandakingnd/

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.themetabolicnutritionist.com

https://linktr.ee/amandakingnd

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Support Jackie

Nicki Thompson has spent over 20 years working in health and fitness, with experience spanning personal training, group fitness coaching, health coaching, and gym management. Her journey began when she was first introduced to the gym in her early twenties, sparking a passion for fitness that never left her.

Despite outwardly appearing “in shape,” Nicki’s relationship with health was far from balanced. Behind the discipline, calorie tracking, and intense training, she was caught in a cycle of extreme restriction followed by secret bingeing, driven by control rather than self-care. No matter how much she knew about nutrition and fitness, lasting change felt out of reach.

Everything shifted when Nicki turned her focus to mindset, habit change, and the psychology of behaviour. She discovered that willpower is limited, and that real transformation comes from self-awareness rather than force.

Fasting became a pivotal tool in her own healing. Beyond the physical benefits, it offered clarity, calm, and the space to observe patterns without judgement. This reframing of fasting as a practice of awareness, not punishment, became central to her approach.

Nicki is now a certified Functional Nutrition Health Coach, Cognitive Behavioural Coach (CBT), Rational Emotive Behavioural Coach (REBT), and Goal Success Coach. She specialises in helping women step out of all-or-nothing cycles and build sustainable health grounded in self-trust, flexibility, and long-term progress.

https://fabulouslyketo.com/podcast/254

1. Set a goal, decide what that is, what you want and what’s the bigger vision that you see for yourself.
2. Write down the actions that you would do when you have achieved that. Make a list of actions of what this version of you looks like.
3. Create affirmations based on points 1 & 2.

Connect with Nicki Thompson on social media

Facebook Page: https://www.facebook.com/fastingwithnicki

Instagram: https://www.instagram.com/fasting_with_nicki/

LinkedIn: https://www.linkedin.com/in/nicki-thompson-bbf/

YouTube: https://www.youtube.com/@FabulouslyKeto

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Miri Moffat is a Graduate Sports Rehabilitator, Educator, and Vocal Massage Therapist.

Miri helps professional voice users speak with confidence, authority, and clarity—so they’re seen, heard, and paid according to their value in the workplace. Drawing on her teaching experience and her background as a STOTT Pilates Matwork Instructor, Miri guides clients to use breath and posture to calm nerves, project presence, and connect authentically with any audience. She brings a holistic approach to vocal care, combining physical well-being with vocal impact.

Miri is registered with BASRaT (British Association for Sports Rehabilitators and Trainers) and is an Executive Contributor for Brainz Magazine.

https://fabulouslyketo.com/podcast/253

1. Keep it simple – try one nutrition shift this week – Reduce your sugar intake.
2. Drink an additional glass of water.
3. Become more mindful of how you are breathing.

Presence: How to Use Positive Energy for Success in Every Situation – Patsy Rodenberg

The Second Circle – Patsy Rodenberg

Connect with Miriam Moffat on social media

LinkedIn: https://www.linkedin.com/in/miri-moffat-5b730030a/

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details:

https://mmoffatsportstherapy.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

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