FERA : The Untamed Art of Self-Leadership copertina

FERA : The Untamed Art of Self-Leadership

FERA : The Untamed Art of Self-Leadership

Di: Morag BrookesBell
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 Welcome to FERA. This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive. Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you and how to break free from patterns that keep you stuck. We will also talk about women’s health in the widest sense, strength and movement, hormones and nervous system health, nutrition and long term vitality. Because true self care is not about exhaustion or punishment, it is about building a body and mind that can carry you into the future. FERA is about capacity. The capacity to hold more of what you want, to expand without burning out, to claim a life that feels aligned with who you really are. This is a podcast for women who are done abandoning themselves and ready to come home to themselves. Because resilience is not about doing more, it is about standing in yourself without apology. Disclaimer: FERA is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Please seek qualified support if you need it.© 2025 Morag BrookesBell Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • The energy of the New Year and How it Gets Misused

    The energy of the New Year and How it Gets Misused
    Dec 19 2025

    Lets stay in touch
    Instagram @moragbrookesbell
    Mostra di più Mostra meno
    38 min
  • Food, Alcohol, and Boundaries in the Holiday Season

    Food, Alcohol, and Boundaries in the Holiday Season
    Dec 12 2025

    Let's stay in touch
    Instagram: @moragbrookesbell

    For many of us, the holiday season can stir up stress, cravings, and boundary challenges. This warm, insightful episode helps you navigate festive gatherings with self-compassion and empowerment.

    We dive into the emotional and physiological triggers behind holiday eating and drinking, from holiday stress to hormone shifts, and share mindful eating practices to keep you grounded and in control.

    Learn to handle family pressures gracefully and discover empowering tools for healthy boundary-setting and nervous system support, so you can step into the festivities with self-leadership, agency, and grace.
    Mostra di più Mostra meno
    54 min
  • Spotting Burnout Before It Hits

    Spotting Burnout Before It Hits
    Dec 5 2025

    Let's stay in touch
    Instagram: @moragbrookesbell

    As we move into arguably the busiest season of the year, it’s easy to confuse fatigue with normality.

    In this episode, we explore burnout not as a symptom of doing too much, but as a signal of being out of alignment, mentally, emotionally, and energetically.

    Together, we’ll unpack what burnout really is, how it can mask itself as productivity or people-pleasing, and why true recovery has less to do with rest and more to do with realignment.

    If you’ve ever wondered why “time off” doesn’t always fix the exhaustion, this conversation invites you to see burnout differently, not as a flaw to fix, but as feedback calling you to gently take a different approach.
    Mostra di più Mostra meno
    56 min
Ancora nessuna recensione