Your week isn’t won on Friday—it’s decided in the first hour of Monday.

In this Monday Fire-Up episode of F Is for Effort, we break down how small, intentional actions at the start of your day create momentum that carries through your entire week.

This episode introduces the Win the First Hour Challenge: one hour of focused, distraction-free effort to take control of your morning before the day takes control of you.

No perfect plan.
No waiting for motivation.
Just ownership, execution, and stacked wins.

If you’re tired of feeling behind before the week even starts, this is your reset.

Press play.
Win the first hour.
Win the week.
F is for Effort.

Mondays aren’t about fixing everything—they’re about choosing direction.

In this Monday Fire-Up episode of F Is for Effort, we’re breaking the cycle of hesitation, overthinking, and waiting to feel ready. This episode challenges you to make the first move before the day makes one for you.

No perfect plans.
No fake motivation.
Just one deliberate action that sets the tone.

If you’ve been stuck waiting for momentum, this is your reminder: momentum is created through effort, and effort starts with ownership.

Press play.
Make the first move.
F is for Effort.

Monday doesn’t wait for motivation—and neither does effort.

In this Monday Fire-Up episode of F Is for Effort, we’re setting the tone for the week with one rule that changes everything: No Zero Days.

You don’t need a perfect plan.
You don’t need to feel ready.
You need one intentional action today that moves you forward.

This episode is a reminder that momentum is built through movement, discipline works when motivation quits, and Mondays are where weeks are won or lost.

Press play.
Make today non-zero.
F is for Effort.

It’s Monday. A new week is here—and the assignment hasn’t changed.

In this Monday Morning Fire-Up, we’re cutting through the noise, the excuses, and the pressure to be perfect. This week isn’t asking for flawless. It’s asking for effort.

Show up tired. Show up unsure. Show up imperfect. Just show up.

This episode is your reminder that momentum is built one intentional effort at a time. No waiting for motivation. No overthinking the plan. You don’t need to have it all figured out—you just need to bring effort into today.

New week. Same assignment.
Effort.

Press play, get fired up, and let’s go to work. 🔥

Ever been contacted by a Talent Acquisition Specialist, only to be told “not right now”? In this episode, I break down my wild experience with a talent acquisition specialist — from multiple outreach emails to a contradictory rejection that somehow still encouraged me to reapply. We’ll unpack the mixed signals, decode corporate doublespeak, and have a few laughs at the absurdity of modern hiring. Whether you’re a job seeker, a recruiter, or just love a good “what did they mean by that?” story, this episode is a masterclass in reading between the lines.

Motivation fades. Effort remains. In this Monday Fire Up, I break down why effort—not feelings—is the real assignment this week. If you’ve been waiting to feel ready, this episode is your push to move anyway. One hard thing. Messy effort. Real momentum. Start your week the right way.

Week two of the new year is where momentum is either built or lost. In this Monday Fire-Up, I break down why you don’t need a reset — you need consistency. Learn how follow-through, routines, and repeated effort create real momentum when motivation fades.

No hype. No restart. Just repeat.

The confetti’s gone. The posts have slowed down. The “New Year, new me” energy? Fading fast.
And that’s exactly where this Monday Fire-Up begins.

In “The Hype Is Over — The Effort Begins,” we’re talking about the week that actually matters—the one where motivation dips and excuses get loud. This is where most people fall off… and where effort separates the talkers from the doers.

No hype. No shortcuts. Just real energy, real accountability, and a reminder that progress is built after the excitement wears off. If you’re serious about this year being different, it starts right here—with showing up when it’s not exciting anymore.

Turn it up. Lock in.
The hype is over. The effort begins. 🔥💪