Your week isn’t won on Friday—it’s decided in the first hour of Monday.

In this Monday Fire-Up episode of F Is for Effort, we break down how small, intentional actions at the start of your day create momentum that carries through your entire week.

This episode introduces the Win the First Hour Challenge: one hour of focused, distraction-free effort to take control of your morning before the day takes control of you.

No perfect plan.
No waiting for motivation.
Just ownership, execution, and stacked wins.

If you’re tired of feeling behind before the week even starts, this is your reset.

Press play.
Win the first hour.
Win the week.
F is for Effort.

Mondays aren’t about fixing everything—they’re about choosing direction.

In this Monday Fire-Up episode of F Is for Effort, we’re breaking the cycle of hesitation, overthinking, and waiting to feel ready. This episode challenges you to make the first move before the day makes one for you.

No perfect plans.
No fake motivation.
Just one deliberate action that sets the tone.

If you’ve been stuck waiting for momentum, this is your reminder: momentum is created through effort, and effort starts with ownership.

Press play.
Make the first move.
F is for Effort.

Monday doesn’t wait for motivation—and neither does effort.

In this Monday Fire-Up episode of F Is for Effort, we’re setting the tone for the week with one rule that changes everything: No Zero Days.

You don’t need a perfect plan.
You don’t need to feel ready.
You need one intentional action today that moves you forward.

This episode is a reminder that momentum is built through movement, discipline works when motivation quits, and Mondays are where weeks are won or lost.

Press play.
Make today non-zero.
F is for Effort.