Exploring Thoughts copertina

Exploring Thoughts

Exploring Thoughts

Di: Suzi Melly
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A proposito di questo titolo

🎙️We’re Suzi & Melly, and this is Exploring Thoughts. It’s real, it’s unfiltered, and it’s us—talking through life one chaotic thought at a time 💭

No scripts. No edits. Just honest conversations, weird detours, and the kind of spirals that remind you you’re not alone ✨

So, tune in, come hang out & explore your thoughts with us!

Exploring Thoughts 2023
Scienze sociali
  • S3Ep1. Your Nervous System Has a Budget (And You’re Overdrafting It)
    Jan 16 2026

    Season 3 starts with a simple truth: your nervous system has a budget.We’re talking burnout, overstimulation, boundaries, and the “withdrawals” that drain your energy long before you snap. Plus: the window of tolerance, dysregulation, and how to start investing back into yourself.

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    41 min
  • S2Ep. 15 There’s 14 days left of 2025…. Are you ready?
    Dec 18 2025

    On this week’s episode, it’s time to slow things down for a real-life check-in! We explore our highs, lows, lessons learned and the Stop/Start/Continue mindset inspired by Mel Robbin’s. Discovering why waiting for the “perfect time” is the fastest way to stay stuck and creating an imaginary “positive garland” while also enjoying another fun holiday mini game!

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    46 min
  • S2Ep14 Naughty or Nice: Blessed or Stressed — Holiday Season Is Here!
    Dec 4 2025

    The holidays can be a lot… but they can be beautiful, too. In this episode, we talk about seasonal depression, grief, family tension, and burnout—but also the magic, nostalgia, soft moments, and tiny rituals that help us feel grounded again. Think of this as a warm hug and a reminder that you’re allowed to protect your peace and enjoy the season.

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    46 min
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