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In this story, the Guru teaches his disciple how to achieve success in his meditation. The disciple puts his attention on the thing he loves the most and effortlessly gains union with it. In Transcendental Meditation, there is no effort involved because we only use the natural tendency of the mind to move in the direction of increasing happiness. Pure consciousness is a state of unbounded bliss and inner peace, and it can easily be experienced by everyone.

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Consciousness is the inner wakefulness of the mind which allows us to experience life. There are different levels of consciousness from the surface, active level to quieter, more silent levels. The deepest level of consciousness is pure consciousness. The technique of Transcendental Meditation allows us to experience pure consciousness easily and effortlessly.

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Transcendental Meditation decreases the factors which give rise to depression. It enhances coherence in brain functioning, reduces cortisol, the stress hormone, levels in the body and decreases insomnia. A study was published in the Journal of Clinical Psychology which showed a reduction in trait anxiety, fear and worry as a result of practicing the Transcendental Meditation technique. A study in the Journal of Behavioral Medicine showed that the technique has both acute and long-term effects on significantly reducing cortisol levels in the body.

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The essence of Vedic wisdom explains that the inner Self or Atman is one with Brahman, the totality of life. The universe is the expression of consciousness and every grain of creation is a manifestation of the unified wholeness of life unfolding itself to itself.

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Happiness exists at the deepest level of our own nature. It is always present. It cannot be grasped until we relax and let go. Then happiness flows into each moment. Being happy helps the entire world automatically.

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Panchakarma is a systematic purification procedure. It removes toxins so that one's innate biological intelligence flows without friction through the body. It enhances strength, vitality and immunity, and rejuvenates mind, body and senses.

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Giving is natural to life. It is in giving that we receive. When we give with love, the gift becomes more valuable. Giving brings more blessings into our lives.

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The unlimited potential for growth is deep within us. We have only to turn within to find the key to the treasure of happiness, success and fulfillment.

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