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In this story, the Guru teaches his disciple how to achieve success in his meditation. The disciple puts his attention on the thing he loves the most and effortlessly gains union with it. In Transcendental Meditation, there is no effort involved because we only use the natural tendency of the mind to move in the direction of increasing happiness. Pure consciousness is a state of unbounded bliss and inner peace, and it can easily be experienced by everyone.

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Consciousness is the inner wakefulness of the mind which allows us to experience life. There are different levels of consciousness from the surface, active level to quieter, more silent levels. The deepest level of consciousness is pure consciousness. The technique of Transcendental Meditation allows us to experience pure consciousness easily and effortlessly.

I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast.

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To learn more about Barbara Ann Briggs, visit her website at: https://barbaraannbriggs.com

Follow me on Instagram: barbaraannbriggsbooks.com

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Transcendental Meditation decreases the factors which give rise to depression. It enhances coherence in brain functioning, reduces cortisol, the stress hormone, levels in the body and decreases insomnia. A study was published in the Journal of Clinical Psychology which showed a reduction in trait anxiety, fear and worry as a result of practicing the Transcendental Meditation technique. A study in the Journal of Behavioral Medicine showed that the technique has both acute and long-term effects on significantly reducing cortisol levels in the body.

I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast.

Support the show

To learn more about Barbara Ann Briggs, visit her website at: https://barbaraannbriggs.com

Follow me on Instagram: barbaraannbriggsbooks.com

Subscribe to the podcast by clicking the support the show link after the podcast notes