Ep 175: Family History, Generational Trauma and What You Carry
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Ep 175: Family History, Generational Trauma and What You Carry
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In this episode Cath talks about getting to know and understand our own family history to get more of a picture of what we are dealing with and carrying. She shares some of her maternal and paternal family history talking about premature death, family separation, loss, loss of place, grief and also an explanation of why it is helpful to understand our history and how it can work to reduce shame.
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