In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.

What's explored...

00:00 Introduction and Setting the Stage

06:12 Exploring Embarrassment and Shame

09:20 The Spiral of Shame

12:23 Using Tapping (EFT) to Release Shame

16:08 Shifting Shame and Stepping into Life Unapologetically

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Are you struggling with consistent burnout? If yes, this is the perfect episode for you.

In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul.

The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose.

Themes Explored..

• The misconception of healing burnout solely through physical rest.
• Different types of rest and nourishment.
• Prioritizing activities that align with your soul & energy type.
• Balancing responsibilities that may not fully light you up with activities that do.
• The journey of self-discovery and growth in overcoming burnout and maintaining well-being.

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Connect with me ⁠@erinpanzarella⁠

Work with me ⁠https://www.erinpanzarella.com/store

This episode dives into Erin's recent powerful dream experience and the healing journey it signifies. She shares insights on the subconscious healing process during sleep and the profound impact of allowing emotions to surface and be expressed. Erin shares the importance of simple tools like meditation, deep breathing, and emotional expression in facilitating healing.

What Erin dives into ...

1. Dream Healing Exploration

2. Emotional Expression and Healing

3. Presence and Healing

4. Human Experience and Spiritual Connection

Themes explored: dream healing, self-acceptance, healing through presence, and the transformative power of embracing emotions

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In this episode Erin Panzarella dives deep into the spiritual healing journey, highlighting the idea that healing step by step can be more impactful than trying to heal all at once.

She discusses the pressure to heal quickly in a trending spiritual healing industry and shares her personal insights after being on a spiritual healing journey for almost 15 years.

Erin explores the concept of healing as a spiral, where lessons repeat themselves to provide deeper growth and understanding, and reflects on the significance of repetitive lessons in soul growth and emphasizes the importance of appreciating one's current journey and pace of healing.

What’s unpacked inside...

• The power of slow healing
• Perfectionism on the healing path
• How quantum leaps happen naturally
• Astrology (Chiron and South Node)
• The importance of repeating lessons for your soul growth
• Why it’s important to lean into the day-to-day experiences instead of being focused on ascension / 5D

Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram ⁠⁠⁠⁠@erinpanzarella⁠⁠⁠⁠ or by email ⁠⁠⁠⁠erin@erinpanzarella.com⁠⁠⁠⁠

For FREE support, join the ⁠⁠⁠⁠Spiritually Embodied Lightworker Facebook Group⁠⁠⁠⁠

⁠⁠⁠⁠To work with me directly check out all of my offerings! ⁠

human experience, spiritual perspective, healing journey, spiritual healing, self-discovery, intuition, spirit guides, personal growth, astrology, Chiron, soul lessons, emotional healing, self-reflection, quantum leaps, Akashic Records, soul messages

In this episode Erin leads a guided experience in connecting to the vibration of love (time stamp 13:14)

She also shares

- different energies of Valentine's Day

- what unconditional love looks like

- how unconditional love is often subtle

- the path to loving all parts of yourself

- reflections on the past when it comes to love

- & so much more

In this episode, Erin shares a short and sweet message for anyone who can relate to being a perfectionist, is procrastinating, or feeling afraid to start something new.

What she explores...

• Overcoming Perfectionism and Procrastination
• The Importance of Following Your Heart's Desire
• Courage, Being Brave and Taking Messy Action
• Embracing Exploration and New Opportunities

keywords

perfectionism, procrastination, fear, courage, action, exploration, new opportunities, personal growth, self-improvement.

In this episode, Erin shares her own journey through a collective dark night of the soul & presents an opportunity for growth and self-discovery through shadow work. She speaks to prioritizing purpose, self-love, and seeking support when needed.

What's expressed

• confronting the dark places of yourself
• the importance of self-love and self-nourishment
• not taking the opinions of others too seriously
• purpose being your main priority over money
• understanding and accepting all parts of yourself
• self-sabotage

Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram ⁠⁠⁠@erinpanzarella⁠⁠⁠ or by email ⁠⁠⁠erin@erinpanzarella.com⁠⁠⁠

For FREE support, join the ⁠⁠⁠Spiritually Embodied Lightworker Facebook Group⁠⁠⁠

⁠⁠⁠To work with me directly check out all of my offerings! ⁠

Timestamps

[00:00:00] Simplifying processes for more peace

[00:04:41] Finding Purpose in Life.

[00:07:12] Nourishment & accepting yourself fully.

[00:10:13] Self-healing and self-acceptance.

[00:15:07] Letting go

episode keywords : simplicity, spiritual mentorship, entrepreneurship, mental health, grief, purpose, collective energy, foundations, therapy, grief, nourishment, responsibility, nourishment, understanding, acceptance, shadow period, self-love

In this episode, Erin shares about her recent experience with a panic attack and some tools she used to help her move through it.

Topics explored in this episode...

[00:02:01] Mindfulness and mental noise
[00:03:40] Grounding for anxiety relief

[00:04:50] Mindfulness in the present moment

[00:05:29] Moving through anxiety [00:08:23] Challenging Limiting Beliefs [00:12:23] Morning affirmations and energy clearing [00:15:52] Mindfulness Meditation Practice

Powerful quotes

00:19:10 - "I deserve a beautiful life" 00:21:49 - "The past has no power over me"

episode keywords:

spiritual gifts, Akashic records, grounding, noise.,ground, present moment, thoughts, fear, doubting yourself, dream, reflection, subconscious, beliefs, abundance, energy, yoga studio, worst case scenarios, thoughts, morning affirmations, movement, meditation, energy clearing, shaking, grounding, mindfulness, present moment, self-care, mental health, divinely guided, spirit team, growth, change, presence