In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.

What's explored...

00:00 Introduction and Setting the Stage

06:12 Exploring Embarrassment and Shame

09:20 The Spiral of Shame

12:23 Using Tapping (EFT) to Release Shame

16:08 Shifting Shame and Stepping into Life Unapologetically

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Are you struggling with consistent burnout? If yes, this is the perfect episode for you.

In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul.

The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose.

Themes Explored..

• The misconception of healing burnout solely through physical rest.
• Different types of rest and nourishment.
• Prioritizing activities that align with your soul & energy type.
• Balancing responsibilities that may not fully light you up with activities that do.
• The journey of self-discovery and growth in overcoming burnout and maintaining well-being.

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Connect with me ⁠@erinpanzarella⁠

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This episode dives into Erin's recent powerful dream experience and the healing journey it signifies. She shares insights on the subconscious healing process during sleep and the profound impact of allowing emotions to surface and be expressed. Erin shares the importance of simple tools like meditation, deep breathing, and emotional expression in facilitating healing.

What Erin dives into ...

1. Dream Healing Exploration

2. Emotional Expression and Healing

3. Presence and Healing

4. Human Experience and Spiritual Connection

Themes explored: dream healing, self-acceptance, healing through presence, and the transformative power of embracing emotions

Join my free Community https://www.facebook.com/groups/spirituallyembodiedlightworkers

Connect with me @erinpanzarella

Work with me https://www.erinpanzarella.com/store