What if the problem isn't that we don't listen to our bodies, but that nobody ever taught us what to listen for?

At 16, I knew the basics of menstruation. What I didn't understand was how my hormones, energy, mood and physical symptoms could change — or how to recognise when something wasn't quite right.

In this episode of Endometriosis, Actually, I explore what I wish I'd known about my body growing up: the difference between common and normal, why painful periods are so easily dismissed, the psychology of trusting our bodies, and how tracking symptoms can be both empowering and overwhelming.

I also ask why, despite progress in menstrual health education, we're still struggling to establish whether young people are actually getting the information they need.

Because understanding our bodies shouldn't be something we have to spend years figuring out for ourselves.

We can do better.

Note:This episode is not sponsored by Clue, I simply like the app! Make sure to use whichever tracking app suits you personally.

What if we stopped asking women to navigate broken systems - and started redesigning them?

Welcome to Endometriosis, Actually, a podcast exploring the realities of living with endometriosis and the bigger questions it raises about women's health, relationships, work and society.

Join host Katrina Simpson for candid stories, evidence-led curiosity, uncomfortable questions and fresh ideas for change.

We can do better.

Follow the podcast and join the conversation!

How do you live with endometriosis without knowing you have it?

In the first episode of Endometriosis, Actually, I share my journey from years of unexplained symptoms to finally receiving a diagnosis. I reflect on what I overlooked, what I wish I'd known sooner, and why my experience has left me with so many questions about endometriosis and women's healthcare.

This is where my story begins - and why I've decided to start asking questions.