Empower Hour Radio w/ Kristen Brown copertina

Empower Hour Radio w/ Kristen Brown

Empower Hour Radio w/ Kristen Brown

Di: Kristen Brown
Ascolta gratuitamente

A proposito di questo titolo

Welcome to Empower Hour Radio w/ Kristen Brown – a podcast for the soul-led, heart-centered, and courageously curious. This podcast is for those who crave personal growth and are committed to doing the work to create powerful change in their lives.

In each episode, we explore self-healing, emotional liberation, mindset shifts, self-discovery, and soul alignment. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.

If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖

Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.

For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor

I'm so glad you're here and always remember, YOU MATTER! ✨

🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!

🌱 Some guest segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.


© 2026 Empower Hour Radio w/ Kristen Brown
Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
  • Become the Mad Scientist of Your Life! Stop Accepting Status Quo and Create Better!
    Feb 19 2026

    Share your thoughts on the episode!

    What if your life isn’t stuck… you just stopped experimenting?

    In this conversation, we explore what it means to become the mad scientist of your own life. The one who stops wishing and starts experimenting. The one who refuses to accept status quo and instead asks, “What else can I try?”

    This isn’t about perfection. It’s about curiosity. It’s about small experiments. It’s about baby steps and perception shifts.

    The defeatist mindset resigns. The curiosity mindset experiments.

    This talk is about reclaiming the power seat in your life. It’s about focusing on solutions instead of rehearsing problems. About becoming the kind of person who tests a new way instead of repeating the old ones.

    You are powerful beyond measure. You have everything it takes to attract and create the life, relationships, health, and wealth of your dreams.

    The question is: Are you willing to become the person who is willing to figure it out?

    If you’re ready to stop circling the same problems and start creating new outcomes, this is your invitation. Grab a pad of paper, pen and a delicious beverage and cozy up to a conversation that will help you shift the way you’re approaching life!

    For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

    Hey Seeker!

    If you're enjoying this podcast, I'd super appreciate if would help us get it to more ears. Here's how you can help:

    1. Share it with a loved one

    2. Go to the app store and leave a 5 star rating and review

    3. Share to your social media friends

    Thank you for being a light in this world.

    Much Love,

    KB 🦋


    Support the show

    Mostra di più Mostra meno
    49 min
  • Break the Desperation Cycle and Attract Real Love!
    Feb 14 2026

    Share your thoughts on the episode!

    Are you exhausted from chasing connection, overthinking texts, vying for little hits of approval, and shrinking your needs just to get or keep someone in your life?

    Many people don’t realize they’re not actually pursuing love, they’re pursuing relief from a deep internal need for self-worth validation and emotional safety. What feels like “chemistry” is really the nervous system trying to soothe an old fear of not being enough, not mattering or being left behind. This creates an energetic signature of "desperation" which actually repels real love rather than pull it in.

    If you are chasing rather than attracting, obsessing over someone you hardly know, constantly looking for "signs" they like you, or making scraps of attention a big deal, chances are high you have hidden desperation running the show behind the scenes of your struggling love life.

    In this talk you'll learn:
    📍11 signs of desperate energy and behavior
    📍How self-worth and self-respect attract
    📍The root cause of desperation
    📍What limerence is
    📍The ultimate cure to heal desperation for good!

    It's time to shift from chasing love, approval and attention to standing in genuine self-value!

    It's time to dissolve from fear-based connections with hidden agendas to attracting reciprocal and balanced relationships!

    Click play to get the full scoop and begin your healing journey today!

    For FREE Resources, 📖 KB's Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

    Hey You 👋🏼

    If you're enjoying the content here at Empower Hour Radio, you can show your appreciation by Subscribing, Sharing and Leaving a 5 Star Rating and Review. Your love of this podcast, helps others get their eyes on it too!

    Keep up the great work!

    Your soul sibling,

    KB

    Support the show

    Mostra di più Mostra meno
    46 min
  • You're NOT Crazy! Staying Grounded in Your Truth During Narcissistic Chaos
    Feb 12 2026

    Share your thoughts on the episode!

    Dealing with narcissistic or emotionally immature people can make you question your memory, your intentions, and even your sanity. What feels like confusion is often conditioning, a slow erosion of your self-trust through gaslighting, minimizing, blame shifting, and rewriting reality.

    In this conversation, we’re going to name what’s actually happening and give you tools to stay rooted in your inner truth. You’ll learn to recognize the common tactics used to destabilize you, how to separate induced confusion from real clarity, and practical ways to ground yourself when the emotional chaos starts.

    This isn’t about winning arguments, it’s about protecting your reality, trusting your body’s signals and inner knowing, and breaking the spell of self-doubt. By the end, you’ll have a framework to stop falling for the manipulation strategies of narcs and reclaim your steadiness and truth they tried to steal.

    For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

    Hey Seeker!

    If you enjoyed this episode and podcast, you can show your appreciation by leaving a 5 star Rating and Review. This helps the show get into the ears of other seekers just like you!

    Remember, you matter!

    KB 🦋

    Support the show

    Mostra di più Mostra meno
    54 min
Ancora nessuna recensione