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Dealing with narcissistic or emotionally immature people can make you question your memory, your intentions, and even your sanity. What feels like confusion is often conditioning, a slow erosion of your self-trust through gaslighting, minimizing, blame shifting, and rewriting reality.

In this conversation, we’re going to name what’s actually happening and give you tools to stay rooted in your inner truth. You’ll learn to recognize the common tactics used to destabilize you, how to separate induced confusion from real clarity, and practical ways to ground yourself when the emotional chaos starts.

This isn’t about winning arguments, it’s about protecting your reality, trusting your body’s signals and inner knowing, and breaking the spell of self-doubt. By the end, you’ll have a framework to stop falling for the manipulation strategies of narcs and reclaim your steadiness and truth they tried to steal.

For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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