You promise yourself you won’t yell… and then suddenly, you have. Maybe your child’s tantrum isn’t even that big, but something in YOU snaps.

If you’ve ever wondered why you react the way you do, even when you know better, this episode is for you.

Today I’m not talking about how to “fix” your child, stop tantrums, or get quick compliance. I’m talking about the missing piece most parents were never taught: emotional intelligence, and how it completely changes the way you experience triggers, yelling, and discipline.

I unpack why reacting is often automatic, not a failure… Why punishment and control don’t create calm (even when they seem to work short-term)… And why self-awareness, not willpower, is the skill that gives you choice in hard moments.

This conversation will help you see your triggers differently, understand what’s really happening in your nervous system, and shift the focus from controlling behaviour to building connection and emotional safety.

No scripts. No step-by-step formulas. Just powerful orienting principles to help you respond more intentionally, even on the haaard parenting days.

If you’re tired of feeling stuck in the same cycle, and you’re ready to parent with more calm, clarity, and confidence… this is one you don’t want to miss. Press play and let’s start changing the way you show up at home.

I mentioned my book From Chaos To Connection (How parenting with emotional intelligence raises kind, confident, resilient kids) - find it on Amazon here!

If you prefer to watch the video, find this episode on YouTube here.

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Find my best-selling book on emotional intelligence, From Chaos To Connection on Amazon here!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: hello@stephaniepinto.com

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

FREE MINI EMOTIONAL INTELLIGENCE MASTERCLASS!!

Even though emotional intelligence gets talked about a lot, I think it's actually understood very little.

So I decided to record a free, mini masterclass for you all and publish it on the podcast. I have stripped it back for you all and rebuilt it properly. Not as a buzzword. Not as “being nice”!! And definitely not as something only parents or teachers need to worry about.

This is my mini masterclass on what emotional intelligence actually is, how it shapes EVERY interaction you have, and why in 2026 it’s genuinely no longer optional regardless of who you are or where you live.

You'll see why emotions are data (not disruptions), how your nervous system quietly decides whether you stay calm or lose it, and why so many adults are blaming themselves for reactions that are actually biological. I unpack the skill-building side of EI, the stages people move through when learning it, and the hidden reason awareness alone can feel uncomfortable before it feels empowering.

And I couldn't NOT cover why “bad behaviour” is actually nervous system overload in disguise, how emotional intelligence predicts long-term success better than IQ, and why the adults around kids matter just as much as the kids themselves. Phew - a lot huh! You're going to love it.

If you’ve ever thought:

• “I know better, so why do I keep reacting like this?”
• “Why does everything feel so much harder lately?”
• “How do I stay regulated when the world (and kids) are not?”

It’s not a lecture. It’s not a checklist. It’s a reframe that changes how you see yourself, kids, and behaviour altogether.

A must-listen for parents, educators, and anyone who wants to stop surviving interactions and start handling them with clarity, steadiness, and real choice.

📲 Prefer to watch this episode and full video on YT? Find it here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: hello@stephaniepinto.com

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Parenting in 2026 isn’t harder because you’re doing it wrong. Trust me! It’s harder because the old tools don’t work anymore.

Today it's the first episode of the year!! So I’m reintroducing the foundation of emotionally intelligent parenting and sharing why emotional intelligence is no longer optional, it’s essential.

So I decided to talk about what emotional intelligence actually looks like in everyday family life, why behaviour is NEVER the full story, and how raising emotionally intelligent kids doesn’t require more charts, consequences, or parenting hacks.

Instead, I put together a list of 26 simple, practical ways to bring emotional intelligence into your home in 2026, WITHOUT doing more (or aiming for perfection). It sounds like a lot but I promise they are quick simple bite sized things.

This episode is for parents who are tired of reacting, tired of yelling, and tired of feeling like they should know better. I have a lot of teachers and therapists who listen and love the podcast too, so anyone who lives or works with kids will enjoy this!

Here's to a calmer, more connected way to raise resilient, confident kids in 2026. This episode is your starting point :)

📲 Prefer to watch this episode and full video on YT? Find it here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: hello@stephaniepinto.com

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Ever had your child tell you something worrying, only for them to suddenly deny it? Or stress endlessly about tests and friendships but won’t let you help? 🥴

In this special 2 year anniversary episode, I’m diving into one of the most emotionally complex listener questions I’ve received so far. A mum reached out about her sensitive, bright 8-year-old who’s struggling with intense test stress, perfectionism, big mood swings at home, and confusing stories about bullying that seem to shift.

This episode is one of my deepest, most layered breakdowns yet. I unpack what’s really going on beneath these behaviours, why kids often hold it together at school but unravel at home, how perfectionism and identity can get tangled, and why shame can lead children to retract stories that were emotionally true moments earlier.

Even if your situation looks nothing like this one, I promise you’ll walk away with powerful insights you can apply to your own parenting. I share scripts, reframes, and emotionally intelligent strategies for supporting a dysregulated child, navigating school conversations gently and safely, and staying grounded yourself, esp when your own past experiences get triggered.

It’s a heartfelt, practical, compassion-filled deep dive… and one I’m so excited to share with you.

📲 Prefer to watch this episode and full video on YT? Find it here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: hello@stephaniepinto.com

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 140,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

What if… the way you’ve been trying to “stay calm!” “set boundaries!” or “teach emotional regulation!” is actually the wrong way around?

In this special 2-year anniversary episode of the Emotionally Intelligent Parenting Podcast — I’m sharing the 10 big lessons that completely changed the way I parent… and the way I think about parenting.

These are the mindset-shifts that no one teaches us, but every emotionally intelligent parent needs to hear.

I talk about:

🩷 why you can’t teach calm from chaos

🩷 why repair matters more than how the moment went

🩷 how triggers are actually invitations

🩷 and how to use emotional intelligence as strategic power in your home (not “soft, gentle, permissiveness” as so many people confuse it for)

This episode is like 2 years of parenting interviews, neuroscience research, deep real-life conversations, and lived experience — distilled into 10 golden mindset resets you can start using today.

Whether you’ve been here since day one, or you’re new to this community… this one will stretch you, inspire you, and make you look at parenting in a totally new way.

Ok let’s kick off Year 3 with clarity, courage, and the confidence to raise a generation who will change the world... one emotionally intelligent conversation at a time! Woo!

📲 Prefer to watch this episode and full video on YT? Find it here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support,

collaborations or speaking engagements.

E: hello@stephaniepinto.com

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 140,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

What if the secret to raising confident, emotionally resilient toddlers isn’t about getting it right all the time — but what we do after things go wrong?

In this heartwarming and honest conversation, I sit down with Devon Kuntzman, founder of Transforming Toddlerhood and the original toddler parenting coach on Instagram, to talk about the power of repair over perfection.

Together we explore:

• Why parents feel so much pressure to be perfect — and how the brain science shows that it’s the repair moments that truly matter
• How rupture and repair wire your child’s brain for resilience and emotional intelligence
• The powerful role of repair in reducing shame (for both parents and kids)
• Real-life examples of what repair sounds like after yelling, meltdowns, or power struggles
• Why giving ourselves permission to be human is the key to raising secure, strong kids

Devon also shares insights from her brand-new book, Transforming Toddlerhood, which is packed with practical tools, encouragement, and a fresh, empowering perspective for parents in the thick of toddler life.

If you’ve ever worried that you’re messing it up — this episode is your reminder that every moment of repair is a chance to reconnect and grow together.

ORDER TRANSFORMING TODDLERHOOD NOW! https://www.transformingtoddlerhood.com/book/

Follow Devon on Instagram: https://www.instagram.com/transformingtoddlerhood/

Prefer to watch instead of listen? Find this episode and the full video on YT: https://www.youtube.com/watch?v=qoDg6uayhMY

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: hello@stephaniepinto.com

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 140,000+ parents in the community! 🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

At the start of this year, I shared a post on Instagram about children and anger, and it went VIRAL.

Hundreds of thousands of parents liked, shared, and commented, because it hit home in such a powerful way.

Why? Because so many of us have been fed myths about what anger in kids means, and what we’re “supposed” to do about it.

So today I broke it all down.

👉 What an angry child doesn’t mean (hint: think entitlement, rudeness, or needing harsher punishments).

👉 What anger really is a signal of... from overwhelm to dysregulation to sensory overload.

👉 How you can respond with calm, confidence, and compassion (instead of conflict).

If you’ve ever felt lost, frustrated, or unsure when your child lashes out, this is the episode that will shift everything.

You’ll leave with a new perspective, and practical strategies to handle anger in a way that builds connection, not chaos.

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: hello@stephaniepinto.com

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 140,000+ parents in the community! 🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Raising kids and teens can be hard right... but you don’t have to do it alone. Self-care and prioritising our wellness is also hard... do you know why most of us actually don't do it? My guest does!

Drum roll please... because today I sat down with the one and only Amy Nesbitt, host of the Whole Wellness Mamas annual summit, to talk about how to overcome the challenges of motherhood, the importance of self-care, and finding a community that truly “gets it.”

We discuss:

• The real struggles mums face and how to navigate them without losing yourself
• Practical tips for managing stress, overwhelm, and the tricky child/teen years
• How connection and support can make even the hardest parenting days feel lighter
• Amy’s personal experiences as a mum and the lessons she’s learned along the way

This conversation is full of empathy, encouragement, and actionable insights... perfect for any mum who wants to feel seen, supported, and a little less alone.

Grab your FREE PASS to her summit coming up next week here (click or copy/paste): https://www.wholewellnessmamas.com/summit?sa=sa00824047863b5bb9e3305d0ce57f8fef670d1005

Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 140,000+ parents in the community! 🎉

Hosted on Acast. See acast.com/privacy for more information.