Jay and Cathy talk about why we are so reluctant to change, both as individually, and as a society. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about the alarming sexual abuse problem in our country. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest, actress and comic Jeannette Rizzi who talks about how she has used humor to help her navigate some difficult times in her life. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how and why alcohol became such an important social marker in our country. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by U.S. figure skater Iris Hanszen, who talks about navigating life changes when skating is no longer the priority. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest, and Hollywood Producer, Chris Moore to talk about movies, especially The Odyssey. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest author Marnie Stockman to talk about season 4 of Ted Lasso thus far. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Kristen Appleby who gives her self care testimonial, including navigating burnout. Another round of music/movie trivia, and they talk about what they have been watching lately.