In this episode, I give three more insights about bulimia recovery you might not have heard before:

1. Tolerate discomfort without immediately escaping it
2. Stop controlling and punishing your body
3. A stable way of eating reduces urgency

Resources mentioned:

• Eating for Recovery Guide

• 10 Days to Stop Overthinking Food email course

• Join my free email community

Disordered eating & hypothalamic amenorrhea 1-1 support details

In this episode, I give three insights about bulimia recovery that most people never hear:

1. Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at war with it.
2. Widening the gap before the urge appears — Why the real work happens in your everyday baseline, not just in crisis moments.
3. Distraction doesn't work alone — What actually helps when urges hit, and why reducing intensity matters more than "winning" against bulimia.

Resources mentioned:

• Eating for Recovery Guide
• 10 Days to Stop Overthinking Food email course
• Join my free email community

Disordered eating & hypothalamic amenorrhea 1-1 support details

If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.

In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves.

In this episode, we talk about:

Why intuitive eating isn’t the starting point in recoveryHow restriction disrupts hunger cues

The stages of recovery no one explains

Why mechanical eating is often necessary

When (and how) to actually begin trusting your body again

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  Resources:

  > mechanical eating blog

  > intuitive eating 101 blog + podcast episode