102. 3 More Things About Bulimia (Part 2) copertina

102. 3 More Things About Bulimia (Part 2)

102. 3 More Things About Bulimia (Part 2)

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A proposito di questo titolo

In this episode, I give three more insights about bulimia recovery you might not have heard before:

  1. Tolerate discomfort without immediately escaping it
  2. Stop controlling and punishing your body
  3. A stable way of eating reduces urgency


Resources mentioned:

• Eating for Recovery Guide

• 10 Days to Stop Overthinking Food email course

• Join my free email community

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