Episodi

  • Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
    Oct 14 2026

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    Stress and its impact on health

    Strategies to overcome diet fatigue

    Fertility and weight management

    Sleep hygiene and relaxation techniques

    Behavioral change and mindset shifts

    Use of acupressure mats for relaxation

    Managing emotional eating and urges

    The importance of planning and structure in dieting

    Addressing financial and emotional stress

    Patience and consistency in health journeys



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    46 min
  • Ep. 921 - The last diet you ever need
    Oct 13 2026

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    17 min
  • Ep. 920 - Minimum effective dose
    Oct 12 2026

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    17 min
  • Ep. 919 - Before you enter another Hyrox...
    Oct 8 2026

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    10 min
  • Ep. 918 - Limiting beliefs and NEW COACH INTRO!
    Oct 6 2026

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    36 min
  • Ep. 917 - Menopause and Fat loss
    Oct 5 2026

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    15 min
  • Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
    Sep 29 2026

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    54 min
  • Ep. 37 - Sci Vs BS running and cortisol
    Sep 28 2026

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    15 min