In this relaxed conversation, Madeleine chats with Nicky Hammond, a certified master life coach, breathwork practitioner, and long‑time friend of EPIC. Nicky shares how combining mindset work with somatic practices like breathwork can help parents regulate their nervous systems, reconnect with what truly matters, and make grounded decisions even in moments of overwhelm.

To view the episode transcript, go to the EPIC Website at https://www.empoweringparentsincrisis.com/epic-conversations-podcast/nicky-hammond

To learn more or connect with Nicky Hammond, visit her website here - https://www.nickyhammond.com/

In this episode of EPIC Conversations, Madeleine introduces the Six Stages of Change and explores how this model can help parents better understand behaviour, readiness, and resistance to change.

With a focus on connection, safety, and trust, this episode offers practical insights for parents supporting young people through mental health challenges, risky behaviours, and moments of crisis — reminding us that change is not linear, and pushing too hard can often push change away.

To view the episode transcript, go to the EPIC website at https://www.empoweringparentsincrisis.com/epic-conversations-podcast/stages-of-change

In this powerful episode, Madeleine talks with key note speaker and youth advocate Jason Blyth, who opens up about his extraordinary journey from trauma to purpose. Through raw honesty and unforgettable metaphors, he shares how pain can shape us, how hope can return, and why every young person deserves to hold their own pen. A moving conversation for any parent seeking reassurance and inspiration.

To view the episode transcript, go to the EPIC Website at https://www.empoweringparentsincrisis.com/epic-conversations-podcast/jason-blyth