Episodi

  • Why Balance and Stability Matter as We Age

    Why Balance and Stability Matter as We Age
    Nov 11 2026
    In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles a topic that doesn't get nearly enough attention: balance and stability as we age. He breaks down why balance isn't just a concern for athletes or yogis, but something every person relies on for even the simplest daily activities. Dr. Kuns explores how our balance naturally changes over time and why that matters for long-term health, independence, and injury prevention. He offers practical insight into what factors contribute to declining stability and how chiropractic care can play a supportive role in keeping you steady on your feet. Whether you're noticing subtle changes in your footing or simply want to stay ahead of the curve, this episode gives you the knowledge to take balance seriously before it becomes a bigger issue.
    Mostra di più Mostra meno
    4 min
  • How Chiropractic Care Can Help Improve Mobility

    How Chiropractic Care Can Help Improve Mobility
    Oct 28 2026
    In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, dives into one of the most common concerns he sees in his practice: mobility. Many people don't think about their mobility until something stops working the way it should, and Dr. Kuns breaks down why that reactive approach can hold you back. He explores how chiropractic care addresses the root causes of restricted movement, helping patients regain function and feel more like themselves again. Whether you're dealing with stiffness, limited range of motion, or just not moving as freely as you used to, this episode offers practical insight into what chiropractic care can do for you. Tune in to learn how the team at Kuns Chiropractic Clinic approaches mobility from a whole-body perspective and why getting ahead of movement issues can make a real difference in your daily life.
    Mostra di più Mostra meno
    4 min
  • Why Consistency Matters in Wellness Care

    Why Consistency Matters in Wellness Care
    Oct 19 2026
    In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles one of the most common questions he hears in practice: why does consistency matter so much in wellness care? Many patients come in only when pain strikes, get relief, and then disappear until the next flare-up. Dr. Kuns breaks down why that cycle works against your long-term health and what a more proactive approach actually looks like. Whether you are new to chiropractic care or a long-time patient, this episode will help you understand how regular, consistent visits can be the difference between managing symptoms and building lasting wellness.
    Mostra di più Mostra meno
    4 min
  • How to Create a Spine-Friendly Home Office Setup

    How to Create a Spine-Friendly Home Office Setup
    Oct 7 2026
    If you've been working from home and dealing with neck, back, or shoulder pain, your setup might be to blame. Dr. Westley Kuns of Kuns Chiropractic Clinic walks you through the key adjustments that can make a dramatic difference in how your spine feels after a long workday. From monitor height and chair positioning to the habits that quietly cause long-term damage, this episode covers the practical, actionable changes you can make today. Dr. Kuns explains why so many home office setups work against the spine — and exactly how to fix that. Whether you're a remote work veteran or still piecing together a functional workspace, this episode gives you a chiropractor's perspective on building a home office that supports your health for the long haul.
    Mostra di più Mostra meno
    3 min
  • Stretching Mistakes That Could Be Making Pain Worse

    Stretching Mistakes That Could Be Making Pain Worse
    Sep 21 2026
    In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles a surprising truth about one of the most common pieces of health advice out there: stretching. While most people assume that more stretching always means better results, Dr. Kuns explains how certain stretching habits can actually make pain worse instead of better. Drawing from real patient experiences in his clinic, Dr. Kuns walks listeners through the most frequent stretching mistakes he sees and why they backfire. Whether you're dealing with chronic discomfort or just trying to stay active and healthy, this episode will change the way you think about your daily routine. Tune in to learn what to do instead, so your efforts to feel better are actually working in your favor.
    Mostra di più Mostra meno
    4 min
  • Why Flexibility Declines With Age and How to Improve It

    Why Flexibility Declines With Age and How to Improve It
    Sep 2 2026
    In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns tackles one of the most common concerns he hears from patients: why flexibility seems to decrease as we get older. Dr. Kuns breaks down the physical and biological reasons behind age-related stiffness, from changes in connective tissue to reduced activity levels, in a way that is easy to understand and apply to everyday life. Most importantly, he shares practical strategies you can start using right away to improve your flexibility and keep your body moving well at any age.
    Mostra di più Mostra meno
    4 min
  • Tips for Better Ergonomics at Home and at Work

    Tips for Better Ergonomics at Home and at Work
    Aug 19 2026
    In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon dives into the world of ergonomics and why it matters for nearly every patient he sees. Whether you are working from home, sitting at a desk all day, or tackling household tasks, poor ergonomics can quietly take a toll on your body over time. Dr. Kuns breaks down simple, actionable adjustments you can make to your workspace and daily routines to reduce strain and prevent discomfort. Tune in to learn how small changes can lead to big improvements in how you feel at home and on the job.
    Mostra di più Mostra meno
    4 min
  • Why Posture Matters More Than Ever in a Screen-Focused World

    Why Posture Matters More Than Ever in a Screen-Focused World
    Aug 6 2026
    In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon tackles one of the most overlooked health issues of our time: posture. With so many of us spending hours each day hunched over phones, laptops, and screens, the toll on our bodies is greater than most people realize. Dr. Kuns breaks down why posture is far more than an old-fashioned concern, explaining how it connects to pain, energy levels, and long-term spinal health. Whether you sit at a desk all day or find yourself scrolling on your phone late at night, this episode has practical insights you can start using right away. Tune in to learn why now is the most important time in history to pay attention to how you hold yourself, and what small changes can make a big difference.
    Mostra di più Mostra meno
    3 min