Episodi

  • Evolutionary Biology

    Evolutionary Biology
    Apr 16 2023
    Robert and Ally discuss evolutionary biology and forest bathing, and go off on a tangent to design their own office block.

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    43 min
  • Small Changes, Big Impact

    Small Changes, Big Impact
    Mar 13 2023
    This week, Robert and Ally talk about some how making small changes to your lifestyle can have a big impact, and why a gentler approach to life can be more beneficial and sustainable.

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    44 min
  • Green space or greenspace?

    Green space or greenspace?
    Mar 6 2023

    How do we define a green space?

    England and Scotland have very different definitions, but what are we looking for in terms of nature, form and function in our urban and rural environments?

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    47 min
  • The research of Dr Qing Li

    The research of Dr Qing Li
    Feb 27 2023
    Dr Qing Li is often dubbed the father of Forest Bathing, but he would prefer to be referenced as the man who recognised the science behind the ancient practice. We discuss his findings and how Forest Bathing can be beneficial for physical and mental health.

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    50 min