As the nights grow longer and we wrap up the Halloween season, Sabrina opens up about the paranormal encounters from her trips to the US, and we'd love for you to curl up and listen along. From ghostly moments in New Orleans to the heavy, haunted energy she felt in the city's streets, she shares what she saw, what she sensed, and what still lingers with her today. Together with Kristina, we reflect on the historical pain woven into these places, the spiritual traditions that keep the city's spirits close, and how our own beliefs about the other side keep growing and shifting.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

Action items for our Troublemakers:

• If you are struggling with suicidal thoughts, reach out for help in the US by dialing 988
• Learn more about slavery and its legacy from books like How the Word is Passed (see link below)

Keywords

ghosts, spirits, paranormal, haunted places, near death experiences, cultural beliefs, Halloween, ghost stories, energy, karma ghost stories, New Orleans, spirits, haunted places, slavery, spiritual energy, portals, ghost hunting, history, paranormal

Key Topics

Cultural beliefs about ghosts and spirits in different countries

Personal ghost encounters and paranormal experiences

The role of karma and life choices in the afterlife

The energy and emotional states of haunted locations

The significance of near death experiences and spiritual reflection

The impact of environment and geography on spirit activity

The different types of spirits: protective, neutral, and negative

The process of spirits transitioning after death and their attachment to places

The influence of ancestral and cultural stories on ghost beliefs

Practical tips for managing paranormal encounters and setting boundaries spiritual energy and portals in New Orleans

Personal ghost stories and haunted locations

Historical trauma and its spiritual impact

The importance of cultural understanding in spiritual practices

The role of intention and respect in ghost hunting

Chapters

00:00 Introduction to Chakra Healing and Personal Stories

01:57 The Science Behind Energy and Self-Healing

07:12 The Power of Surrender and Mind-Body Coherence

12:03 Stories of Yogis and Supernatural Powers

19:58 Practices to Activate the Sacral Chakra

30:11 Western Science and the Nervous System Connection

40:05 Healing the Gut and Emotional Impressions

50:00 Uncovering and Clearing Blockages in Chakras

01:00:00 The Role of Consistency and Devotion in Healing

01:10:05 Practical Techniques: Breathwork, Postures, and Mantras

01:20:10 The Journey of Self-Discovery and Remembering Your Power

Resources

Roar Like a Goddess by Acharya Shunya

Take Me to Your Leader by Neil deGrasse Tyson

How the Word Is Passed by Clint Smith

Just in time for Halloween, we're sharing some of our own ghost stories from travels across the US and Canada. Grab a cozy blanket and join us as we revisit the haunted places we've stayed, the strange encounters we still can't explain, and the moments that gave us real chills. Along the way, we talk about spirits, darker entities, and what it's like to be a sensitive person who picks up on more than what meets the eye. Whether you're a believer or a curious skeptic, we hope these stories keep you company on a spooky autumn night.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

SEO Keywords

ghost stories, haunted locations, paranormal experiences, US, Canada, folklore, boundaries, spirits, ghost hunting, supernatural paranormal, ghost stories, spirits, demonic entities, spiritual warfare, haunted locations, dimensional physics, psychic sensitivity, supernatural encounters

Key Topics

Personal ghost stories from the US and Canada

Haunted locations like Yosemite and Lake Superior

Cultural differences in ghost folklore

The significance of boundaries and intentions when dealing with spirits

Descriptions of ghostly encounters and spirits in homes and nature

The role of ghost stories in childhood and culture

The impact of trauma and unresolved issues on spirits

The concept of spirits staying in loops or moving on

The importance of respecting spirits and setting boundaries

Experiences with ghostly presences and sensing spirits Experiences with haunted locations in Stillwater

Encounters with spirits and demonic entities

The influence of sensitivity on paranormal experiences

Discussion of multiple dimensions and their relation to spirits

The importance of spiritual boundaries and protection

The role of collective sensitivity in paranormal encounters

Historical context of haunted areas and their dark past

Strategies for spiritual protection and cleansing

Future paranormal investigations and listener stories

Chapters

00:00 Introduction to Chakra Healing and Personal Stories

01:57 The Science Behind Energy and Self-Healing

07:12 The Power of Surrender and Mind-Body Coherence

12:03 Stories of Yogis and Supernatural Powers

19:58 Practices to Activate the Sacral Chakra

30:11 Western Science and the Nervous System Connection

40:05 Healing the Gut and Emotional Impressions

50:00 Uncovering and Clearing Blockages in Chakras

01:00:00 The Role of Consistency and Devotion in Healing

01:10:05 Practical Techniques: Breathwork, Postures, and Mantras

01:20:10 The Journey of Self-Discovery and Remembering Your Power

In this episode, we talk honestly about moving through grief. We treat it as an ongoing process you learn to live with, not a neat set of stages you tick off. Sabrina shares how a hard stretch at work brought back feelings from losing her mother, and how that led her to a new understanding of herself. She describes a profound experience after her mother's death: a felt presence, a life review, and a sudden sense of peace. Together, we explore recovering from burnout and toxic workplaces, letting go of people pleasing, and trusting your intuition. They also discuss how spirituality can support healing.

You'll hear how grief can follow the loss of a person, a relationship, a career, or an identity, and how releasing outside definitions of success can open the door to self-worth, freedom, and a version of yourself you haven't met yet.

Content note: This episode discusses parental loss, grief, burnout, toxic workplace dynamics, and spiritual experiences. Neither of us is a therapist, and this conversation is not professional advice.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

Key Topics

Grieving the loss of a parent

Burnout and emotional exhaustion

Toxic workplace relationships

Feeling rejected and undervalued

The death of a corporate identity

People pleasing and perfectionism

Career success versus personal fulfillment

Spiritual experiences during grief

The five stages of grief and why grief is not linear

Tarot, intuition, and reflection

Ego death and reconnecting with the self

Self-love, boundaries, and liberation

Taking a real break to reset

Finding meaning in painful experiences

Resources

The Kübler-Ross Change Curve

Your body may be far more intelligent - and far more self-healing - than you’ve been taught to believe. In this episode, we unpack the second chakra, the science and philosophy behind yoga-based healing, and why coherence between mind, body, and spirit may be the missing piece in recovery, stress relief, and real vitality.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

SEO Keywords

chakra healing, self-healing, energy medicine, yoga, meditation, spiritual growth, health, wellness, ancient science, modern science

Key Topics

Chakra healing and its connection to physical health

Personal stories of healing through meditation and yoga

The science behind energy medicine and self-healing

Practices to activate and balance the second chakra

The role of mindset and surrender in healing

Chapters

00:00 Introduction to Chakra Healing and Personal Stories

01:57 The Science Behind Energy and Self-Healing

07:12 The Power of Surrender and Mind-Body Coherence

12:03 Stories of Yogis and Supernatural Powers

19:58 Practices to Activate the Sacral Chakra

30:11 Western Science and the Nervous System Connection

40:05 Healing the Gut and Emotional Impressions

50:00 Uncovering and Clearing Blockages in Chakras

01:00:00 The Role of Consistency and Devotion in Healing

01:10:05 Practical Techniques: Breathwork, Postures, and Mantras

01:20:10 The Journey of Self-Discovery and Remembering Your Power

Resources

The Autobiography of a Yogi

Yoga Sutras of Patanjali

The Telepathy Tapes Podcast

In this episode, we explore the deep connections between indigenous healing traditions, emotional well-being, and the power of community and nature. We share personal stories, cultural rituals, and insights into holistic healing practices that foster inner peace and collective harmony.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

SEO Keywords

healing, indigenous traditions, emotional health, community, nature, rituals, Bali, Guatemala, mindfulness, spiritual journey

Key Topics

Indigenous healing practices and their origins

The significance of worry dolls (muñecas quitapenas) in emotional healing

The role of water purification rituals (malukat) in Bali for spiritual cleansing

The interconnectedness of consciousness, nature, and healing

The importance of community and support systems in emotional recovery

The concept of Purusha and Prakriti in yoga and consciousness

The impact of emotional well-being on physical health

The practice of mindfulness and living in the present moment

The role of ancestral and cultural wisdom in modern healing

The importance of recognizing and countering internal negative patterns

Chapters

00:00 Introduction to Indigenous Healing and Rituals

01:49 Worry Dolls: Origins and Cultural Significance

04:04 Water Purification Rituals in Bali and Their Meaning

07:58 Emotional Healing and the Mind-Body Connection

12:03 The Role of Consciousness and Collective Healing

19:57 Recognizing Internal Patterns and Support Systems

29:55 The Power of Nature and Forest Bathing

39:52 Living in Bliss and the Practice of Letting Go

49:48 Community, Ancestors, and Spiritual Guardians

55:00 Practical Steps for Incorporating Rituals into Daily Life

Resources

A Man's Search for Meaning by Viktor Frankl -

Inside the Yoga Sutras by Jaganath Carrera

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

Discover how Ayurveda, emotional health, and intuitive practices can support holistic wellbeing. Join us as we share personal journeys, insights into ancient wisdom, and practical tips for nurturing mind, body, and spirit.

Stay tuned for part two, where we explore healing through communal healing practices!

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Share your stories with us, and we might read them on our podcast. Share your stories of how you manifested your dreams, interesting experiences on your spiritual journey, paranormal experiences, or the good you see and cultivate in the world.

Email us at: stories@doubletroublecosmichuddle.com

Keywords

Ayurveda, holistic health, emotional wellness, doshas, mind body connection, pre-cancer diagnosis, preventive health, Eastern medicine, Chinese medicine, yoga and wellness, personalized health, digestive health, repressed emotions, lifestyle medicine, natural healing, wellness journey, Dharma and Moksha, body constitution, health and healing, stress management, mindful living

Key Topics

Indigenous healing practices and their origins

The significance of worry dolls (muñecas quitapenas) in emotional healing

The role of water purification rituals (malukat) in Bali for spiritual cleansing

The interconnectedness of consciousness, nature, and healing

The importance of community and support systems in emotional recovery

The concept of Purusha and Prakriti in yoga and consciousness

The impact of emotional well-being on physical health

The practice of mindfulness and living in the present moment

The role of ancestral and cultural wisdom in modern healing

The importance of recognizing and countering internal negative patterns

Resources

Book: Ayurveda: The Science of Self-Healing by Dr. Vasant Lad
Book: Practical Ayurveda by Sivananda Yoga Vedanta Centre

In this episode, we explore the fascinating world of paranormal experiences, cultural beliefs about spirits, and the spiritual practices rooted in Indonesian and Western cultures. We discuss how openness, cultural roots, and personal experiences shape our understanding of the spirit world.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

Keywords

ghost stories, supernatural experiences, spirits, haunted locations, cultural beliefs, Indonesia, Japan, ghost encounters, spiritual journey paranormal, spirits, Indonesian culture, Western beliefs, ghosts, karma, reincarnation, spiritual practices, cultural beliefs, hauntings

Key Topics

Personal ghost stories and supernatural encounters

Cultural beliefs about spirits in Indonesia and Japan

Haunted locations and ghost sightings

The impact of death on spiritual awareness

Spiritual boundaries and setting intentions Cultural differences in beliefs about spirits and hauntings

Personal ghost stories and paranormal encounters

The role of karma and reincarnation in spiritual beliefs

The importance of respecting spirits and natural spaces

The impact of cultural openness on paranormal activity

Chapters

00:00 Introduction

02:55 Setting Intentions and Boundaries

06:04 Ghostly Encounters: The Embroidery Class Story

12:02 The Haunting in the Bathroom

17:54 Cultural Perspectives on Spirits and the Afterlife

23:24 The Night of the Apparition

28:10 The Connection to Family and Death

31:55 Cultural Perspectives on Spirits

38:20 Experiences of Haunting in Different Cultures

45:05 Understanding the Spirit World

49:03 The Spiritual Tapestry of Indonesia

51:54 Reincarnation and the Afterlife: Choices and Karma

55:59 Cultural Beliefs and Spiritual Connections

1:01:07 The Significance of Objects and Ancestral Wisdom

1:05:04 Cultural Uprisings and Reclaiming Identity

1:09:56 The Gift Economy and Reciprocity in Nature

1:14:59 Universal Spirituality: Embracing Our Roots

Hi, and welcome to our very first episode! 👋 We're so glad you're here. In this one, we get into manifestation, spirituality, and those strange little moments where ancient wisdom and modern science seem to be saying the same thing. We swap some personal stories, talk about what yoga is actually about (spoiler: not the workout), and get into some real, doable steps for manifesting the life you want. Let's get into some good trouble!

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

SEO Keywords

manifestation, spirituality, yoga, ancient wisdom, modern science, personal growth, energy management, subconscious mind, manifestation tips, consciousness, energy, meditation, yoga, neuroscience, quantum physics, self-healing, mental health, reality creation

Key Topics

The science behind manifestation and how it aligns with quantum physics

The true essence of yoga is energy management and spiritual practice

Personal stories of manifestation and achieving dreams

The importance of calming the mind and nervous system for manifestation

The impact of colonialism and cultural history on our understanding of energy and spirituality

Practical steps to start manifesting your desires today: The role of consciousness in manifesting reality

Yoga practices for calming the nervous system

Neuroscience insights on brain patterns and manifestation

Quantum physics and the creation of matter

Practical meditation techniques for beginners

The importance of self-love and self-healing

Energy as the fundamental fabric of the universe

The impact of social media and distraction on focus

The mental illusion of matter and perception

The collective power of individual healing

Resources

Books
Inside the Yoga Sutras

Becoming Supernatural

Mind Magic: The Neuroscience of Manifestion

The Dawn of Everything

Autobiography of a Yogi

Yoga & Meditation Practice
Practice in Bali (Yoga and Meditation Retreats) - https://www.thepracticebali.com/