In this episode, we talk honestly about moving through grief. We treat it as an ongoing process you learn to live with, not a neat set of stages you tick off. Sabrina shares how a hard stretch at work brought back feelings from losing her mother, and how that led her to a new understanding of herself. She describes a profound experience after her mother's death: a felt presence, a life review, and a sudden sense of peace. Together, we explore recovering from burnout and toxic workplaces, letting go of people pleasing, and trusting your intuition. They also discuss how spirituality can support healing.

You'll hear how grief can follow the loss of a person, a relationship, a career, or an identity, and how releasing outside definitions of success can open the door to self-worth, freedom, and a version of yourself you haven't met yet.

Content note: This episode discusses parental loss, grief, burnout, toxic workplace dynamics, and spiritual experiences. Neither of us is a therapist, and this conversation is not professional advice.

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Key Topics

Grieving the loss of a parent

Burnout and emotional exhaustion

Toxic workplace relationships

Feeling rejected and undervalued

The death of a corporate identity

People pleasing and perfectionism

Career success versus personal fulfillment

Spiritual experiences during grief

The five stages of grief and why grief is not linear

Tarot, intuition, and reflection

Ego death and reconnecting with the self

Self-love, boundaries, and liberation

Taking a real break to reset

Finding meaning in painful experiences

Resources

The Kübler-Ross Change Curve