In this episode of Dose of Mind, we explore how you can be your own worst enemy by creating false narratives and falling into the trap of overthinking. If you’ve ever caught yourself spiraling over things that never even happened or doubting yourself because of made-up scenarios, this conversation is for you.

We dive deep into:

• Why overthinking and negative self-talk can sabotage your happiness

• How false narratives create unnecessary anxiety and fear

• Practical tips to stop overthinking and regain control of your mind

• How to recognize when you’re writing a story that doesn’t exist

• Simple mindset shifts to build confidence and trust yourself again

If you’re searching for:

• How to stop overthinking everything

• How to deal with negative thoughts

• How to break free from false narratives

• Mindset tips for self-confidence

• Overcoming self-sabotage habits

• How to be your own biggest supporter, not your enemy

…then this episode will speak directly to you!

In this episode of Dose of Mind, we dig deep into how too many people are made to feel guilty when they are hurt asnof their feelings are "too much" or they are being a nuisance. You're not being a nuisance. You're feelings are valid. You're feelings are real. You are real. You're not being too much or annoying because you're real and if people want to leave your life because of that, open the door. Not every loss is an actual loss. When people want to walk out of your life, be the first to open the door for them. Know your worth. You may not.get an apology or even closure and sometimes peace is something you have to give yourself.

In today's episode it is all about how healing is not perfect or linear and it is always messy. There will be days you don't want to move forward and days that feel like you're stuck. There will be highs and lows but nothing you can't get through. This is an episode about moving forward regardless how you're feeling and realizing the messy truth about healing.

Today, we talk about a life lesson someone gave me literally two days ago.

In this episode of Dose of Mind, it is all about letting go of the things we cannot control and letting life take us where it needs to take us. A reminder that everything happens for a reason and a reminder that you cannot control everything and trying to do so will only lead to frustration and anger. Let it go. Control what you can and move on.

In today's episode, I speak to the heart. I speak to those, like me, who take a lot to heart. Who are hurt because they take everything to heart which leads to overthinking and living inside your own thoughts for far too long.

In today's episode, I talk to the one and only Juliana Ashrifeh who has one of the fastest growing communities on Instagram right now. Her content is all about relatability, motivation, self-improvement and mindset. Juliana speaks about her past, how she got into being a fitness influencer, how she comes up with her content, and the best piece of advice she has ever recieved.

You can follow her on Instagram @julianaashrifeh

In today's episode of Dose of Mind, we speak on how being vulnerable can lead you to losing people and losing things and how this can actually be your greatest win and biggest blessing.