Don't Feed the Fear: Allergy Anxiety & Trauma copertina

Don't Feed the Fear: Allergy Anxiety & Trauma

Don't Feed the Fear: Allergy Anxiety & Trauma

Di: Amanda Whitehouse Ph.D.
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A proposito di questo titolo

Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies, celiac, and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience.

For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com

Theme song: The Doghouse by Kyle Dine, www.kyledine.com
Used with permission from the artist

Full transcripts are available to support accessibility and inclusive listening: https://www.thefoodallergypsychologist.com/dont-feed-the-fear-blog

© 2026 Don't Feed the Fear: Allergy Anxiety & Trauma
Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Successo personale Sviluppo personale
  • Understanding Barriers in Food Allergy Care with Dr. Linda Jones Herbert and Dr. Hemant Sharma
    Feb 24 2026

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    Food allergy care does not exist in a vacuum, and neither do the families managing it.

    In this episode, pediatric psychologist Dr. Linda Jones Herbert and pediatric allergist Dr. Hemant Sharma from Children’s National Hospital join the conversation to explore how disparities in food allergy diagnosis, treatment access, and outcomes are shaped by psychosocial and systemic factors.

    We discuss insights so far from the FORWARD study about how stress, culture, language, and resources impact allergy management in underserved communities, and what it means when families are underrepresented in oral immunotherapy research and access. Dr. Herbert also shares her work on the GAP study, which examines global access to psychological care for individuals and families managing food allergies.

    This episode is a call to move beyond assumptions and toward allergy care that is culturally responsive, equitable, and grounded in real-world context.

    Links:
    Food Allergy Stages handouts:
    https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/food-allergy-stages-handouts

    https://www.aaaai.org/Aaaai/media/Media-Library-PDFs/Allergist%20Resources/Statements%20and%20Practice%20Parameters/Addressing-Health-Disparities-in-Food-Allergy-position-statement-Jan-2025.pdf

    Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
    www.kyledine.com

    Find Dr. Whitehouse:
    -thefoodallergypsychologist.com
    -Instagram: @thefoodallergypsychologist
    -Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
    -welcome@dramandawhitehouse.com



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    52 min
  • When Safety Creates Distance: Isolation, Connection, and Boundaries in Food Allergy Life
    Feb 17 2026

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    Living with food allergies often creates distance between us and friends, family, schools, and communities that don’t fully understand what our safety requires. This episode compassionately addresses the growing sense of isolation many food allergy families experience and why advice like “just go no contact” or “let them” often misses the reality of chronic illness.

    Isolation can feel protective but ultimately becomes unsustainable and unhealthy. This episode offers a more nuanced framework for boundaries, influence, and connection that balances safety and belonging.

    Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
    www.kyledine.com

    Find Dr. Whitehouse:
    -thefoodallergypsychologist.com
    -Instagram: @thefoodallergypsychologist
    -Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
    -welcome@dramandawhitehouse.com



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    33 min
  • Allergy Strong Kids and Communities with Erin Malawer
    Feb 10 2026

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    What does food allergy safety look like when systems don’t work equally for everyone?

    In this episode, I’m joined by Erin Malawer, founder of Allergy Strong, to explore how inequities in education, resources, and institutional support shape the lived experience of food allergy families. Erin’s work focuses on improving safety and access at the community level so that protection doesn’t depend on privilege or proximity.

    Together, we discuss:

    • How gaps in food allergy education and policy disproportionately impact certain families
    • Why awareness alone isn’t enough without structural change
    • The emotional toll of navigating systems that don’t reliably protect children with food allergies

    This conversation invites listeners to move beyond individual responsibility and consider what it means to build food allergy care that is safer, fairer, and more inclusive for everyone.

    Follow Allergy Strong:
    @AllergyStrong
    allergystrong.com

    Erin's blog, Allergy Shmallergy:
    https://shmallergy.wordpress.com/

    In this episode, Erin also mentions the work of Lianne Mandlebaum, No Nut Traveler, on airplane regulations and policies for food allergies:
    @nonuttraveler
    nonuttraveler.com

    Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
    www.kyledine.com

    Find Dr. Whitehouse:
    -thefoodallergypsychologist.com
    -Instagram: @thefoodallergypsychologist
    -Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
    -welcome@dramandawhitehouse.com



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    40 min
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