Doing the Scary Thing: How to Stop Feeling Stuck in Your Life
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Doing the Scary Thing: How to Stop Feeling Stuck in Your Life
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Have you ever sat in your car in the work parking lot for five extra minutes, bracing yourself to walk in? Then gone home and tracked every bite because it's the one thing that feels like you have control over? This one's for you.
In this episode we're talking about the thing in your life that feels permanent. The job you've been at too long, the relationship that drains you, the money stress that feels like it'll never end. I'm sharing how feeling out of control in my own life pushed me to grab control with food, what it was like to leave teaching dance and start my business when I was scared out of my mind, and why stuck might just be the worst feeling there is. We get into how your self-worth decides what you tolerate, why scary and impossible are not the same thing, and why you don't have to blow up your life tomorrow to start changing it.
I'm also walking you through a few reflection questions to help you figure out if what you're stuck in is actually unchangeable, or if changing it is just scary. Listen in, then DM me the one area of your life you're done calling permanent.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + Coaching: https://linktr.ee/astrongertomorrowllc