Episodi

  • Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

    Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
    Apr 30 2026

    It's headnoise day!!

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    37 min
  • Is therapy talk an excuse for being a sh!t friend?

    Is therapy talk an excuse for being a sh!t friend?
    Apr 27 2026

    The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew

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    See omnystudio.com/listener for privacy information.
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    47 min
  • How to Trust Again When You Have Been Burnt (Headnoise)

    How to Trust Again When You Have Been Burnt (Headnoise)
    Apr 23 2026

    It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    See omnystudio.com/listener for privacy information.
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    29 min
  • 494. The Neuroscience of Breaking a Habit (Pt.2)

    494. The Neuroscience of Breaking a Habit (Pt.2)
    Apr 19 2026

    Part 2 of the neuroscience of making and breaking habits.


    Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop.


    Take notes, write it all down and see if it helps you.


    See omnystudio.com/listener for privacy information.
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    51 min
  • 493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)

    493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
    Apr 16 2026

    It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    29 min
  • 492. The Neuroscience of Making and Breaking a Habit Pt.1

    492. The Neuroscience of Making and Breaking a Habit Pt.1
    Apr 14 2026

    We are HERE!!! with another Neuroscience episode.


    I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit.

    I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit.

    How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding

    How to structure your routine / habits so it is easier to adhere to

    And lots more.


    Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT.

    Dankeeeeeee and until next time.

    See omnystudio.com/listener for privacy information.
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    55 min
  • The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

    The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
    Apr 12 2026

    BONJOUR.


    And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode.


    I hope you enjoy!


    See omnystudio.com/listener for privacy information.
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    32 min
  • 491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

    491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
    Apr 9 2026

    It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    32 min