Your mind isn’t broken after divorce — but it is lying to you.

In this episode, Anthony breaks down how destructive thoughts form, why they feel true, and how to interrupt them before they turn into regret, anger, or distance with your kids.

Inside this episode:

• The neuroscience of thought traps

• The 5 most common mental distortions divorced dads face

• A simple tool to regain control in real time

• Scripture and psychology working together

Reflection Questions:

• What thought keeps hijacking my day?

• Which trap do I fall into most?

• What accurate thought can replace it?

Challenge:
Practice the T-C-A method once per day this week.

👉 Join The Ascent Brotherhood
👉 Follow @divorceddadsofamerica
👉 Subscribe & leave a review to help more dads rebuild

Most men quit after divorce — not because they’re weak, but because they don’t understand change.

In this episode, Anthony breaks down the 5 Gates of Change every divorced dad must pass to rebuild his life, regain discipline, and lead his family with clarity.

You’ll learn:

• Why January is where most men disappear

• The neuroscience behind resistance and relapse

• The 5 gates that determine whether change sticks

• How accountability accelerates transformation

Reflection Questions:

• Which gate am I stuck at?

• What pattern keeps repeating?

• What’s one action I can take today?

Challenge:
Identify your stuck gate and practice one aligned behavior daily for 7 days.

👉 Join The Ascent Brotherhood
👉 Follow @divorceddadsofamerica
👉 Subscribe & leave a review to help more dads rebuild.

You’re not lazy — you’re dysregulated.

In this episode, Anthony breaks down why divorced dads spiral, relapse, or shut down — and how to reset your nervous system in under 10 minutes using neuroscience, psychology, and scripture.

You’ll learn:

• Why discipline fails under stress

• How your brain hijacks your behavior after divorce

• A simple State → Story → Strategy reset

• How to regain momentum without willpower

Questions to reflect on:

• What lie do I believe when I’m overwhelmed?

• What habit is costing me clarity?

• What’s my next right step today?

Challenge:
Practice the 10-minute reset once per day for 7 days.

👉 Join The Ascent Brotherhood:
https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c

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