You’re Not Lazy — You’re Dysregulated: The 10-Minute Reset Every Divorced Dad Needs
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You’re Not Lazy — You’re Dysregulated: The 10-Minute Reset Every Divorced Dad Needs
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A proposito di questo titolo
You’re not lazy — you’re dysregulated.
In this episode, Anthony breaks down why divorced dads spiral, relapse, or shut down — and how to reset your nervous system in under 10 minutes using neuroscience, psychology, and scripture.
You’ll learn:
Why discipline fails under stress
How your brain hijacks your behavior after divorce
A simple State → Story → Strategy reset
How to regain momentum without willpower
Questions to reflect on:
What lie do I believe when I’m overwhelmed?
What habit is costing me clarity?
What’s my next right step today?
Challenge:
Practice the 10-minute reset once per day for 7 days.
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