Hello my Loves,

Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reach your health and life goals. 🌱

📚 Check out the Growth Day app

🧽 Explore our Kitchen Clean-Out Challenge: use code DWW for $100 off!

Join our community of wellness seekers, and don't forget to rate and review the podcast if you enjoy the content! 🌟 Your support means the world. Let's embrace the Messy Middle together! 💪

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

Reminder.... this is not medical advice. All concepts discussed in this podcast are meant for informational purposes only. Please make sure to discuss with your healthcare provider if you are interested in any modalities or recommendations mentioned in these episodes.

Hello My Loves! This week it's a short and sweet episode. We talk about the importance of knowing your why, both as it pertains to health and ther bigger picture of your life. A conversation I have with a lot of my patients so we can anchor in why we are making changes.

Remember to make choices from compassion and a place of self-love and self-care!

Listen in and remember to subscribe and reveiw <3

COMING SOON! Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

Hello my Loves! Today we're going to dive deep into electorlytes and mineral deficiencies and how important they are for overall health!

It's time to recharge your knowledge and energize your life! ⚡💧🌟

Show Highlights:

• Is it neuro Lyme or mineral deficiency?
• Is it MS/ALS or sodium deficiency?
• What kind of anemia is it? Are you sure it's iron?
• Learn what labs you should have run to understand anemia
• What's copper got to do with it?
• Are you over supplementing Zinc?
• Are you iodine deficient?
• Where's your Vitamin D?
• Are you drinking empty water? Peeing constantly?

Here's a delicious and clean source of electrolytes to help you stay hydrated: Superieur Electrolytes (Yes, my kids found this!!!)

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

Disclaimer: This is not medical advice. This is meant to be educational material only. Make sure to discuss with your medical provider.

Today we dive deep into sleep and how optimizing our sleep can help improve our overall health. This is an often overlooked part of health care that, I think, is really at he foundation of health! Having a regular eat sleep cycle is the best thing you can do for your health. With sleep QUALITY being such an important factor!

Here's a little summary of topics coverd today:

• The importance of sleep hygiene and what is it?
• What's the ideal bedtime?
• How long should we sleep?
• Dinner and sleep
• Blue light and sleep disturbance
• Breathing and sleep
• EMFs and sleep - yes, it's a thing

Links:

• f.lux or Iris 10% off with this link
• Ra Optics 10% off with code DWW10
• remember to set nightshift from sunset to sunrise :)
• The Non-Tinfoil Guide To EMFs by Nicolas Pineault & Here is a comprehensive website on EMF risks, science, and protective products: https://www.radiationhealthrisks.com/
• Check out Dr Seb on IG @biological_dentist, he has lots of great information on how to reduce mouth breathing. Check out his course: "Adult Airway Stabilization"
  Book: Breath By James Nestor
  Nasal Strip
  Mouth tape

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

In this episode, I take you on a journey through a variety of dietary approaches, exploring their benefits and considerations. From AIP to SIBO, we dive into the spectrum of choices available.

But amidst the diversity, one constant shines: the importance of dietary variety. Join me as we uncover the power of embracing a diverse plate for optimal well-being.

Tune in and discover how each approach contributes to the tapestry of nourishment, ultimately leading us to the profound wisdom that balance and diversity are truly key.

Key Takeaways:

• If you're doing a elimination type diet make sure to reintroduce foods after addressing the gut.
• 1/2 plate should be non-starchy veggies, 1/4 starches/grains, 1/4 protein (or the size of your palm), 1/8 fat
• Increase diversity
• Aim for 30 different veggies per week
• eat seasonal & lots of colors - eat the rainbow
• Listen to your cravings - Your body is communicating with you. (carbs mean candida or need for energy!)
• Eat right for you!
• Eat organic as much as possible. See EWG's Clean 15/Dirty Dozen. Avoid toxicant in your food
• Avoid highly processed foods

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Check out www.ewg.org for the Clean 15 & Direty Dozen List

Much love till next time,

DrK

Today we're diving deeper on a topic I see often in clincal practice - Fatigue. There are many factors that tie into fatigue, anywhere from nutritional deficiencies to burning the candle at both ends.

If you want to know more about optimal dietary patterns as related to intermittent fasting make sure to listen to Episode 7

Take Aways

• Look at common nutrient deficiencies such as Vitamin D, iron, iodine, B vitamins that contribute to fatigue.
• Remember to make sure and nourish yourself both from a nutrient intake to caring for yourslef!
• Avoid long periods of being sedentary
• Check out Human Desing to understand your natural energy type and whether you might do better with some mid-day rest
• How are those adrenals?
• Are you dehydrated - water or electrolytes? My favorite electrolytes are Superieur Electrolytes on amazon
• Are you eating too late at night and throwing off your sleep
• Have you checked your sleep hygiene?
• Do you snore or mouth breathe?
• Make sure you balance your blood suger
• How are those EMFs and devices interrupting your sleep
• Are you grounding during the day &/or night?

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Free eBook: Toxin Free Living

Links

• Building a Better Smoothie Handout: ????
• My favorite electrolytes are Superieur Electrolytes on amazon :)
• Books:
  • Non-Tinfoil Guide to EMFs by Nicolas Pineault
  • Breath: The New Science of a Lost Art by James Nestor
• Check out one of my favorite free blue light reducing program for the computer f.lux https://justgetflux.com/
• Looking to work with me more on a 1-to-1? Let's jump on a quick call
• Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

Welcome to the Divine Woman Wellness Podcast!

In this episode, we delve into the world of estrogen dominance - a topic that affects many divine women on their health journey. Join us as we explore what estrogen dominance means, its impact on our well-being, and practical steps to restore hormonal balance.

Estrogen, a vital hormone in our bodies, can sometimes become imbalanced, leading to a range of symptoms that affect our overall health. Together, we'll recognize the signs of estrogen dominance and gain insights into its potential effects on our menstrual cycle, mood, and more.

Join me as we embrace the power of knowledge and mindfulness to create a life of radiant well-being. Let's nurture hormonal balance, honor our bodies, and celebrate the beauty of being a divine woman.

Have you listend to my Seed Cycling episode yet?

Free eBook: Toxin Free Living

Here's the link for the Urine Hormone Metabolite Test and the link to check both Urine & Salivary Hormones

Toxin free skin care at www.deep-living.com use code DrKoperski for a discount :)

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

In my latest episode, we dive deep into a topic that affects all divine women - menstrual hygiene products. Join me as we uncover the truth about toxins lurking in these products, including in period underwear. It's time to make informed choices for our bodies and well-being!

Did you know that some menstrual products can contain harmful chemicals and toxins? From disposable pads to period underwear, I shed light on the potential health implications and share actionable steps to embrace safer alternatives.

Together, let's navigate the world of menstrual hygiene products with a discerning eye. We'll explore toxin-free options and eco-conscious solutions to support our menstrual journey. It's time to reclaim our power and prioritize our health during this sacred time.

As divine women, we deserve safe and nurturing menstrual care. Let's embark on this transformative journey and celebrate our periods as a beautiful expression of femininity and strength.

Join me in embracing a toxin-free, sustainable menstrual journey.

Free eBook: Toxin Free Living

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG @divine_woman_wellness

Here's the link to the Mamavation article with a list ranked from "not our favorite" to "best" in terms of PFAS in period underwear and the full story on PFAS in period underwear.

Much love till next time,

DrK