• Episode 14: questions for a special guest
    Jan 31 2024
    I invite my oldest to answer some questions about friendship and mental health
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    15 min
  • Episode 13: Borderline Personality Disorder
    Jan 22 2024
    I share all my knowledge on BPD and a little bit about things I have experienced having it! I’m sorry this isn’t my best I am still having a moment. Thank you for your continued support!
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    39 min
  • Episode 12: I’M BACK..with an apology
    Jan 17 2024
    I am back for good beautiful souls! I deeply apologize for going MIA. Join in for some updates on the Graham household and an announcement on the topic for the next episode
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    12 min
  • Episode 11: strategies for sanity
    47 min
  • Episode 10: social self care
    Oct 16 2023
    I applied the social self care pillar to my life this week! And announce tomorrow’s topic
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    10 min
  • Episode 9: anxiety and boundaries
    Oct 9 2023
    In this episode I talk about anxiety, people pleasing and the need to set boundaries! I did read a bit off www.psychiatry.org
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    27 min
  • Episode 8: chaos I gave myself
    Oct 8 2023
    I discuss the stress I caused myself and announce a 7 week challenge!
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    13 min
  • Episode 7: surviving abusive relationships
    Oct 3 2023
    TRIGGER WARNING ⚠️ In this episode I discuss 8 types of abuse, what gaslighting is, my personal experience and a little about where I am 3 years later. I read about gaslighting on www.verywellmind.com
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    1 ora e 1 min