Episodi

  • Episode 30: Turning Pain Into Power: How Jasmine Canady Transformed Her Diabetes Journey

    Episode 30: Turning Pain Into Power: How Jasmine Canady Transformed Her Diabetes Journey
    Dec 12 2025
    In this inspiring conversation, Dr. Keith sits down with Jasmine Canady, a dynamic national speaker, wellness advocate, and Type 2 diabetic who brings both personal truth and professional expertise to the wellness space. Jasmine opens up about her journey of living with Type 2 diabetes, how she transformed adversity into empowerment, and how she now helps others step boldly into intentional living. From self-leadership to daily habits that matter, Jasmine delivers powerful reminders about resilience, mindset, and taking ownership of your wellness journey—mind, body, and spirit. This episode is equal parts motivation, wellness education, and practical wisdom, especially for individuals navigating Type 2 diabetes or personal transformation. About Our Guest: Jasmine Canady Jasmine Canady is a powerful voice in the world of wellness and personal development. A national speaker, "52 Faces of the Community" award winner, and proud member of Delta Sigma Theta Sorority, Inc., Jasmine blends lived experience with professional insight to inspire meaningful change. With a degree in Mass Communication, a background in Public Health and athletic coaching, and personal experience as a Type 2 diabetic, Jasmine speaks boldly about resilience, self-leadership, and the power of intentional living. Her message empowers audiences to break through barriers, own their story, and prioritize whole-person wellness. What We Discuss in This Episode
    • Jasmine's personal diagnosis story and how she reframed it as a catalyst for change
    • The intersection of mindset, behavioral change, and chronic disease management
    • What intentional living looks like for people navigating diabetes
    • How public health and communication shape her approach to wellness advocacy
    • The role of self-leadership in long-term health
    • Barriers faced by communities of color—and how Jasmine is helping shift the narrative
    • Tools and habits Jasmine uses daily to support blood sugar stability and overall well-being
    • The spiritual and emotional components of thriving with Type 2 diabetes
    Helpful Links & Resources Join the 10-Day Blood Sugar Reset A fast start for busy professionals who want to gain control, lower glucose variability, and feel better in 10 days. https://MasterYourGLP.com/reset Book Dr. Keith to Speak Workplace wellness • Diabetes education • GLP-1 medication insights • Mindset & transformation
    https://DrKeithSpeaking.com Final Takeaway Jasmine Canady reminds us that diabetes is not the end of the story—it's an invitation to become the leader of your own life. Her message is a powerful blueprint for resilience, self-compassion, and choosing the life you truly want.
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    34 min
  • Episode 29: From Diagnosis to Daily Wins: Rod Carter (CBS17) on Living with Type 2 Diabetes

    Episode 29: From Diagnosis to Daily Wins: Rod Carter (CBS17) on Living with Type 2 Diabetes
    Nov 18 2025
    Guest: Rod Carter – Evening News Anchor at CBS17 (Raleigh–Durham, NC), journalist, and fellow type 2 diabetic Host: Dr. Keith Hersey 🎧Episode Overview In this inspiring episode in conjunction with National Diabetes Awareness Month. Keith Hersey sits down with Rod Carter, evening news anchor at CBS17 in the Raleigh–Durham television market since 2021. Rod opens up about his type 2 diabetes journey, from the day he discovered his diagnosis to how he manages his health and mindset in the high-pressure world of live television. This conversation is about real stories, practical adjustments, and the mindset shifts that help busy professionals stay on top of both life and blood sugar. 🔎In This Episode You'll Learn How Rod discovered he had type 2 diabetes — and the early warning signs he ignored The mindset shift that helped him go from fear to focus How he balances medication, nutrition, and movement with a demanding news career Why community, accountability, and education make the biggest difference 🩺Key Takeaways "Stay in your lane, do what you do best— especially when the camera's on and life gets loud." – Rod Carter "It's not about doing everything right. It's about doing the next right thing." – Dr. Keith Hersey 🔗Resources & Links 🎙️Book Dr. Keith for Speaking: www.DrKeithSpeaking.com 🗓️Free 15-Minute Discovery Call (Coaching Program): https://www.calendly.com/herseypharmacy/podcast-preview 🧠Learn more about managing type 2 diabetes with free 10 day blood sugar reset at: www.MasterYourGLP.com/reset 🔑Tags & Keywords Type 2 diabetes, GLP-1, blood sugar, health mindset, accountability, coaching, CBS17, Rod Carter, Dr. Keith Hersey, Destroying Diabetes Podcast, Raleigh Durham Episode Description CBS17 news anchor Rod Carter joins Dr. Keith Hersey to share his personal journey with type 2 diabetes — from diagnosis to disciplined daily habits. Hear how mindset, medication, and movement work together to help him stay in control while managing a high-pressure career in broadcasting. 🎧Subscribe to Destroying Diabetes podcast and join the conversation on practical, real-life strategies to take control of your health.
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    28 min
  • Episode 28: The Rising Risk: Young Black Women and Type 2 Diabetes

    Episode 28: The Rising Risk: Young Black Women and Type 2 Diabetes
    Aug 1 2025
    In this episode of Destroying Diabetes, Dr. Keith Hersey sits down with Dr. Rachel Goode from the UNC School of Social Work to discuss the growing risk of type 2 diabetes among young Black women. Dr. Goode shares insights from her research, highlighting the role of social determinants of health, systemic inequities, and the importance of community-based interventions in addressing the health disparities that contribute to higher diabetes rates in this group. Dr. Goode also offers valuable advice on the importance of culturally relevant health education and support systems that can empower young Black women to take control of their health and reduce their risk of chronic diseases like diabetes. This episode is a must-listen for anyone interested in learning more about the intersection of social work, public health, and diabetes prevention. Key Topics Discussed:
    • The impact of social determinants of health on the risk of type 2 diabetes
    • The intersection of systemic inequities and chronic diseases like diabetes
    • How community-based interventions can reduce diabetes risk
    • The role of mental health and stress in diabetes management
    • Empowering young Black women through education and support
    Links & Resources Mentioned:
    • The HONOR Study: If you're an African American adult living in the Charlotte, NC metro area, consider participating in the HONOR study. The study, based in Kannapolis, NC, is focused on advancing health equity and improving outcomes in the African American community. For more details and to sign up, visit www.uncnri.org/HONOR.
    • 10-Day Blood Sugar Reset: Ready to take control of your blood sugar? Join Dr. Keith's 10-Day Blood Sugar Reset to reset your metabolism and improve your blood glucose levels with simple, effective strategies. Sign up today at www.masteryourglp.com/reset.
    • Hire Dr. Keith to Speak: If you're looking for a dynamic speaker for your group, event, or organization, Dr. Keith is available to deliver impactful talks on diabetes management, chronic disease prevention, and more. Learn how to hire him at www.drkeithspeaking.com.
    Subscribe and Follow Us:
    Stay up to date with future episodes by subscribing to Destroying Diabetes on your favorite podcast platform. Don't forget to leave us a review and share the episode with others who could benefit from this critical information.
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    27 min
  • Episode 27: Revolutionizing Diabetes Care Through Coaching: The Diabuddy Program with Ken Sternfeld

    Episode 27: Revolutionizing Diabetes Care Through Coaching: The Diabuddy Program with Ken Sternfeld
    Jul 28 2025
    In this special episode, Dr. Keith Hersey—newly appointed Director of Experiential Learning at CareSync Concierge—sits down with Ken Sternfeld, the Concierge Pharmacist who developed the innovative Diabuddy Experience Program. Together, they explore how peer support and pharmacist coaching are reshaping how we support patients, especially those with prediabetes. Ken shares his vision behind The DiaBuddy Project, its real-world impact on adherence and outcomes, and how students, providers, and patients can all play a role in creating a more human, connected, and successful approach to diabetes care. The Mission and Purpose of The DiaBuddy Experience is to Destroy Diabetes With Prevention ! 🔑Key Takeaways: What the Diabuddy Experience Program is and how it works Why GLP-1 adherence requires coaching, not just prescriptions How pharmacy students gain real-world experience by supporting patients How patients benefit from relatable, consistent communication A new vision for experiential learning in pharmacy education 🔗Connect with the The Diabuddy Experience: 👉For Patients: Interested in getting personal support while on a GLP-1? Are you prediabetic, type 2 diabetic or just want gain control of your blood sugars? Join the Diabuddy coaching experience here: www.masteryourglp.com/master-your-blood-sugar-today 👉For Pharmacy Students: Want to become a Diabuddy Coach and gain clinical experience? Email herseyhealthhelp@gmail.com 👉For Healthcare Providers & Schools of Pharmacy: Partner with the Diabuddy program to expand care and experiential learning: Email herseyhealthhelp@gmail.com 🎙️ About the Guest: Ken Sternfeld is a longtime advocate for pharmacist-led innovation in healthcare and the founder of the Diabuddy Program. His work focuses on patient engagement, digital coaching, and creating new pathways for healthcare students to get involved in improving outcomes. 🗣️About the Host: Dr. Keith Hersey is a former pharmacist, Type 2 diabetic, and host of Destroying Diabetes. He is the Director of Experiential Learning at CareSync Concierge and founder of the Master Your GLP coaching program, helping patients thrive on GLP-1s and reverse chronic disease. 🌐Want Dr Keith to speak to your school or organization? Learn more at: www.drkeithspeaking.com
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    28 min
  • Episode 26: Train for Life: Building Confidence Through Food, Fitness, and Faith with Janae McKnight

    Episode 26: Train for Life: Building Confidence Through Food, Fitness, and Faith with Janae McKnight
    Jun 11 2025
    In this inspiring episode, Dr. Keith Hersey sits down with Janae McKnight, a North Carolina native and passionate advocate for preventative wellness. Janae shares her philosophy of "training for life"—a holistic approach that helps men and women make better food choices, stay active despite age or injury, and rebuild confidence from the inside out. From small steps to sustainable changes, Janae helps listeners understand how to build a healthier lifestyle rooted in discipline, self-love, and smart habits. Whether you're starting your health journey or getting back on track, this episode will motivate you to take ownership of your well-being—one choice at a time. What You'll Learn in This Episode: How to build confidence regardless of age, injuries, or past setbacks Simple strategies to improve food choices without extreme dieting Why training for life means focusing on consistency, not perfection The mindset shift needed to make wellness a lifelong journey Connect with Janae McKnight: http://beacons.ai/trainwithjanae trainwithjanae - Link in Bio & Creator Tools | Beacons @trainwithjanae | Check out my links to (linktr.ee, TikTok, Instagram). Subscribe to my email list.Shop my products (TRAIN WITH JANAE FITNESS GUIDE (JAN 2024)). beacons.ai Based in North Carolina – available for coaching and wellness events Continue the Conversation with Dr. Keith Hersey: Learn more about GLP-1 education and coaching www.masteryourglp.com     Book Dr. Keith for your next event: DrKeithSpeaking.com         Dr Keith Speaking | reverse type 2 diabetes Energize your audience with Dr. Keith's captivating keynote speaking! Join him in conquering chronic disease and gaining control of your health. Dr Keith is a former pharmacist with 20 years of experience as a pharmacist and a type 2 diabetic. Learn how Dr Keith is helping others to reverse one of the most prevalent disease in the U.S., type 2 diabetes! Book Dr Keith today for your upcoming event or conference at www.drkeithspeaking.com www.drkeithspeaking.com
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    26 min
  • Episode 25: Food, Mindset & Hope: A Conversation with Dr. Jen Cadenhead

    Episode 25: Food, Mindset & Hope: A Conversation with Dr. Jen Cadenhead
    May 12 2025
    Guest: Dr. Jen Cadenhead, Executive Director of the Laurie M. Tisch Center for Food, Education & Policy, Columbia University. In this powerful episode, Dr. Keith Hersey sits down with Dr. Jen Cadenhead, a professor at Columbia University and an advocate for ending nutrition insecurity across America. As the Executive Director of the Laurie M. Tisch Center for Food, Education & Policy, Dr. Cadenhead brings deep insight into the intersection of food justice, public health, and diabetes prevention. We tackle some critical questions for anyone newly diagnosed with type 2 diabetes: ✅ What first steps should you take after diagnosis? ✅ What mindset shifts will determine your long-term success? ✅ How can you make healthy changes on a tight budget? Whether you're living with diabetes or supporting someone who is, Dr. Cadenhead offers wisdom, empathy, and a realistic path forward that blends policy, education, and practical, affordable action. 🔗 Connect with Dr. Jen Cadenhead on LinkedIn: linkedin.com/in/jencadenhead 💥 Ready to Take Action? If you're tired of trying to manage diabetes alone, it's time to get the support you deserve. 🎯 Book Dr. Keith for speaking events on diabetes reversal, and lifestyle transformation at: 🌐 www.DrKeithSpeaking.com Interested in personalized or group coaching to take control of your diabetes using GLP-1s like Ozempic, Wegovy, Zepbound or Mounjaro? 💪 Learn more at: 🌐 www.MasterYourGLP.com
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    24 min
  • Episode 24: How Troy Johnson Lost 275+ Pounds & Kept It Off: Mindset & Goal Setting for Type 2 Diabetics

    Episode 24: How Troy Johnson Lost 275+ Pounds & Kept It Off: Mindset & Goal Setting for Type 2 Diabetics
    Mar 28 2025

    In this inspiring episode of Destroying Diabetes, Dr. Keith Hersey sits down with Troy Johnson, a man who lost over 275 pounds and kept it off. Troy shares the mindset shifts, goal-setting strategies, and lifestyle habits that helped him achieve long-term success—insights that can help anyone battling type 2 diabetes take control of their health.

    Troy is the Executive Director of Young Men for Christ (YM4C), where he empowers young men to realize their full potential and navigate life's challenges. He also hosts The Bro Code Podcast, where he brings powerful conversations about leadership, resilience, and transformation.

    What You'll Learn in This Episode:

    The mental shifts Troy made to lose and maintain his weight loss

    How goal setting played a key role in his journey

    The connection between mindset, discipline, and diabetes control

    How small, consistent habits lead to massive change

    The importance of self-accountability & community support

    Troy's advice for anyone struggling with weight & diabetes

    Key Takeaways:

    Mindset First – Losing weight isn't just about food; it's about changing how you think about health.

    Set Clear Goals – Break big health goals into small, daily actions that are easy to follow.

    Stay Accountable – Surround yourself with people who push you forward, not hold you back.

    Never Quit – The journey isn't perfect, but progress beats perfection every time.

    Work with Dr. Keith to Take Control of Your Diabetes!

    Struggling with blood sugar control, weight loss, or managing GLP-1 medications? Dr. Keith Hersey offers 1:1 coaching to help you optimize your health.

    Click here to work with Dr. Keith

    Listen & Subscribe to Destroying Diabetes

    Don't miss future episodes! Subscribe to Destroying Diabetes on Spotify, Apple Podcasts, or your favorite platform.

    Follow Dr. Keith on social media for more diabetes & health tips!

    Connect with Troy Johnson:

    Podcast: The Bro Code Podcast

    YM4C (Young Men for Christ): www.ym4c.org

    This episode is packed with motivation, strategy, and real-life transformation—be sure to tune in and take action on what you learn!
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    26 min
  • Episode 23: How Your Oral Health Impacts Type 2 Diabetes with Dr. Eric Davis

    Episode 23: How Your Oral Health Impacts Type 2 Diabetes with Dr. Eric Davis
    Feb 14 2025
    In this episode of Destroying Diabetes, Dr. Keith Hersey sits down with Dr. Eric Davis, a local dentist, to discuss the often-overlooked connection between type 2 diabetes and oral health. If you have diabetes, your mouth might be telling you more about your condition than you realize! What You'll Learn in This Episode: How diabetes affects your teeth and gums, increasing the risk of gum disease, infections, and tooth loss. The two-way relationship between high blood sugar and poor oral health. Why gum disease can worsen diabetes and make blood sugar harder to control. Warning signs of dental problems that every diabetic should watch for. Oral hygiene tips to help manage diabetes and prevent complications. How regular dental visits can improve overall diabetes management. Your oral health plays a crucial role in your overall well-being. Tune in to learn practical steps to protect your teeth, gums, and blood sugar levels! Work with Dr. Keith to Resolve Your Type 2 Diabetes Looking for expert guidance to control your diabetes naturally? Dr. Keith Hersey offers personalized coaching to help you stabilize your blood sugar and improve your health. Click here to work with Dr. Keith Destroying diabetes Destroy Diabetes with Coach Dr. Keith Work with Dr. Keith Hersey, diabetes coach, to overcome high blood sugars and achieve stable health. Start your journey today! Subscribe to Destroying Diabetes for more expert insights, strategies, and inspiration to take control of your health!
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    30 min