Money is one of the fastest ways we shut down desire with a single sentence: “I can’t afford it.” As we step into season four of Desire as Medicine, we’re bringing money, wealth, and financial literacy into the center of the conversation, not as experts, but as two women learning in real time and inviting you to learn with us.

We talk about why this pivot feels so important right now, especially for women who want to speak their desires, hold boundaries, and build lives with more choice. We break down a key mindset shift that changes everything: income pays the bills, but assets can build freedom. From retirement worries to building buffers, from investing language to the shame that keeps people silent, we name what many of us think but rarely say out loud. We also share a behind-the-scenes moment where we break the money taboo completely by looking at an annuity together on Zoom, numbers and all, and what that kind of transparency can unlock.

This conversation widens the definition of wealth, too. Yes, we’re exploring money and investing, but we also name wealth in emotional regulation, relationships, collaboration, time, support, and gratitude. If you’ve ever felt behind, overwhelmed, or unsure where to start, we want this to feel like a room you can finally enter without judgment, where curiosity replaces fear and desire gets to stay on the table.

Episode Nuggets:

• recapping the past series and how the toolboxes support real change
• choosing money and wealth as the next doorway into desire
• separating income from assets and why assets can create freedom
• sharing how entrepreneurship exposes nervous system patterns and money beliefs
• breaking the taboo by talking openly about real numbers and portfolios
• naming shame and scarcity as common blocks to financial literacy
• exploring early family lessons on saving, spending, and generosity
• wishing we had learned investing basics and the ups and downs sooner
• redefining wealth through gratitude, values, and personal definition
• claiming the desire for FIRE while honoring other kinds of wealth

What’s the biggest money question you want answered?

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Click the links below to inquire about 1:1 support.

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Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Connect on Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

Perfection can look like responsibility while it quietly steals your life. We’re talking about the moment you realize you’ve been stockpiling information, rehearsing conversations, and waiting for a mythical “ready” when what you really need is movement. Our invitation is simple and challenging: get messy, fail fast, and be willing to pay the cost of cleanup because it’s usually cheaper than the cost of staying stuck.

We unpack how a desire-led life works in real time. Taking swift action teaches you what no amount of planning can, and it brings you face-to-face with the parts of you that only show up in the heat of risk: your perfectionism, your shame triggers, your need to look like you have it all together. We share why messiness is part of the human experience in parenting, relationships, career pivots, and identity shifts, and how self-honesty can assist in turning mistakes into real personal growth.

Then we take it into the modern world of social media and constant documentation. Being messy doesn’t have to mean broadcasting everything. We talk about discernment, privacy, and choosing what to share based on your capacity, your safety, and your values, especially when other people’s projections can be loud and unkind. You can live boldly and still be intentional about your visibility.

Episode Nuggets:

• getting messy as a practical spiritual practice
• perfectionism as over-preparation in the information age
• moving fast, taking risks, and learning sooner
• the hidden cost of waiting for the perfect moment
• meeting shadow parts of ourselves through mistakes
• social media, privacy, and the fear of being on display
• discernment about what we share and who we share with

Support the show

Please rate, share, review, and follow for more. Thanks in advance. These actions help more people find the show and it's such a generous way to support our work.

Click the links below to inquire about 1:1 support.

Book with Brenda

Book with Catherine

Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Connect on Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

You can feel totally ready for the next chapter and still hit an invisible wall and that wall is usually a part of you that is not on board. We unpack one of our most practical teachings: we cannot move faster than the slowest part of us. When life is moving at “instant” speed, this truth can feel frustrating, but it also explains why pushing harder often creates more resistance, more anxiety, and less real change.

We talk through what the slowest part looks like in everyday life: the email you keep delaying, the truth you cannot quite say, the money habit you swear you will fix, the big decision that makes you want to bolt. We compare dragging yourself forward versus enrolling yourself with compassion, and we share why “how you get there” shapes what you have when you arrive. We also get nuanced about responsibility: sometimes you keep your word and do the hard thing while tending to your inner child, and sometimes you renegotiate because your yes was never clean.

If you are working on self-trust, boundaries, nervous system regulation, or recovering from people pleasing, you will love the questions we use to decipher what is happening:

• Is my yes trustworthy?
• Do I have the skill or only the information?
• Do I actually want to grow here?

Brenda’s pole dancing story brings it home with a powerful reminder that progress at your own speed is not settling, it is self-leadership.

Episode Nuggets:

• the core idea that we cannot move faster than the slowest part of us
• how the information age amplifies urgency and shame about “falling behind”
• everyday signs of resistance like emails, money choices, and hard conversations
• why dragging yourself forward feels mean and stays ineffective
• how to care for scared parts while still doing the hard thing
• using your relationship with true yes and no to make better commitments
• people pleasing, resentment, and manipulating outcomes through agreement
• tools to discern readiness like skill, embodiment, and desire to grow
• the journey mindset of becoming who you want to be
• progressing at your own speed and releasing comparison

Support the show

Please rate, share, review, and follow for more. Thanks in advance. These actions help more people find the show and it's such a generous way to support our work.

Click the links below to inquire about 1:1 support.

Book with Brenda

Book with Catherine

Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Connect on Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN